Yoga Ayurveda Therapy for over 40's (online) is transformational for the evolving needs of the body, digestion, mind and overall livelihood.
Yoga therapy is fast becoming an accepted health modality throughout the world. For this reason we work with people who experience a wide range of ailments, injury or chronic illnesses.
Our guidance, ongoing support at Bondi Yoga therapy will provide encouragement and help you to live younger, by improving your energy, fitness and emotional wellbeing.
For over 40's to increase strength, flexibility & wellness
Curious about how you can feel better than you ever have?
Now more than ever it is so important to look after your health. In fact our Yoga therapy for over 40's (online) is coming to you. Above all we show you how to transform your everyday with our good morning, lunchtime and sleepy time Yoga therapy. Reap the benefits to aid your body in a natural way.
Boost your immune system through the cleansing exercises and gain tips on how to use foods and spices that suit your digestive system. In other words, your digestive system is your second brain, and it controls you far more than you realise.
Are you waking up having to cope with the increasing demands of work and family life, earning enough to feed the family and pay the mortgage? Is it any wonder you may be experiencing some anxiety, aches and pains?
Good Morning Yoga Therapy will help you to feel less foggy when you wake up and gain energy for the day. Our Yoga Therapy for over 40's online classes help you to position yourself, to feel energised in body and mind.
The focus of our Good Morning Yoga therapy class is different to Yoga at other times of the day. It is where we:-
- start off the day in a conscious loving way
- stretch breathe and clear the channels in your body
- boost your immune system
- bring your attention to your breathing
- turn your attention inwards
- set an intention for the day
- experience peace and serenity to frame your day
With a regular Yoga practice to start your day, you will have multiple opportunities to improve awareness of yourself.
Are you one of the many people who suffer from a frozen shoulder, stiff neck, sore eyes, carpel tunnel or exhaustion after a day’s work?
Yoga Ayurveda therapy targets specific areas to release any aches and pains, as well as toxic build up. Your circulation will increase and any energy blockages removed that have built up through the day from sitting, using a keyboard or repetitive actions.
Our Lunchtime Chair Yoga Therapy is a welcome break in the middle of the day. Often while working our mind is going faster than our body. By gifting yourself 15- 30 minutes of Yoga Therapy, you will experience an internal and external massage, release knots & blockages as well as build energy for the rest of the day!
Living with high levels of stress, especially now with the emergence of COVID-19, will make it difficult to fall asleep at night. Especially when we are in lockdown and worried about the future our mind becomes more active than our body throughout the day. Your physical health suffers when sleep deprived speeding up the ageing process. Likewise for some of us, as we get older falling asleep is troublesome.
Join our group of Sleepy Time Yogis and learn to:-
- transform your stress levels
- slow down the mind from your busy day
- return grounded and back into your body
- all tension in your body unwinds
- create the natural flow of sleep hygiene
A regular Sleepy Time Yoga Therapy practice helps you to look and feel better because you will sleep better. This just one of the great benefits of the our class online class. The class comes right to you in your bedroom, no driving to or from the Yoga studio. Come in your Pj's ready after to the class to roll into your bed to enjoy the luxury of a deep nights sleep.
We assess your needs, strengths and weaknesses. A Yoga Ayurveda combines both these traditions to personalise the asanas and create a practice to specifically target areas concern in a manageable way that complements your daily life. This may include exercises, breathing, chanting, meditation or dietary guidelines based on the principles of Ayurveda More..
A private one-on-one practice with our qualified Yoga Ayurveda Therapist will focus on a challenging condition, illness or injury you may be suffering from such as:-
- menopausal symtoms
- recovering from surgery
- chronic pain or injury
- anxiety and stress
- breathing problems
- any chronic condition
- ageing adjustments to life
Yoga and Ayurveda are traditionally practiced together
A Yoga Ayurveda Therapy program will look at all aspects of your life in an in-depth consultation and physical assessment. You will be given a program that has life style changes you can integrate easily one day at a time. Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to the ayurvedic routine. It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress.
Many are familiar with yoga, and have experienced firsthand, yet many of us are not as familiar with Ayurveda. Ayurveda is a personalised, intuitive health philosophy.
Yoga and Ayurveda programs are a perfect place to start
Technology is designed to be addictive and many people suffer with RSI, frozen shoulder, aches and pains, sore back, neck, eyes etc. According to research the average adult spends around 11 hours each day listening to, watching, reading, or interacting with media. So much so that real-life social interactions suffer.
For adults with special needs or disabilities, yoga can have a huge positive impact on their health and well-being, both physically and mentally. Adults and children with special needs benefit with the practice of simple but creative yoga poses that help with their coordination skills and balance.
Yoga can be practiced in a chair or bed
Mother's Self Care
We have time now to focus on ourselves and its important as women to put ourselves first. We create a hearth in the home and to continue to give to another we must fill our own cup up first
Learn how to make a simple nutritious Ayurvedic food. Increase your immune system and bring your digestive fire back on track. Ayurveda sees our digestive systems as "other brain.” Likewise it is a template for how we digest life, our mind and emotions
Learn relaxing breathing techniques and guided meditations you can share with your family. These tools are so useful for daily life.
At Bondi Yoga Therapy we create personalised programs in a digital e-Book format that are available at iTunes and Amazon. Each digital program is rich with videos of you doing the postures, instruction, images and a soothing guided relaxation. The asanas enhance self-awareness of your body posture and alignment. Above all simple postural changes focus on your personal goals, provide benefits of reduced stress and increased oxygen levels. Overall you will have a sense of wellbeing that can become deliciously addictive in a good way and gain tools you can always use outside of a class or as we say in the yoga world, “off the mat". More..
Increased flexibility of mind and body comes with a regular practice
Benefits of Ayurveda
Ayurveda translates as 'the science of life' and views each person as unique as their DNA. Similarly this approach is inline with modern scientific theories of DNA (and blood types). More..
Ayurveda's focus is on a healthy digestive system
Benefits of Yoga
A Yoga therapist modifies each posture to meet individual needs, even if you are confined to a bed or chair. As well as a truly yogic approach is an integrative approach that cannot be reduced to the body alone. It requires a synthesis of all levels and aspects of healing. Similarly certain breathing techniques will get you through the tough times in life. More.
Access your inner strength & balance your life
Yoga and Ayurveda are not separate; they are natural and wholistic inter-related healing disciplines from ancient India. In the same way each has its own place and function overlapping into the other on various levels. Read more.
Yoga and Ayurveda are interrelated
Zoe shares her 30+ years of training, experience and skills to help you to journey through life gracefully using the tools of Yoga and Ayurveda. Her passion is to show you how to achieve your specific outcomes with the energy and inspiration to live the life of your dreams.
Yoga and Ayurveda achieves a specific outcome
Regular Yoga Therapy improves conditions such as:-
effects of technology overuse
arthritis & mobility
ageing and confidence
asthma and breathing
anxiety and stress
aches and pains
diabetes & digestive issues
fatigue and fogginess
migraines and stress
aches and pains
obesity & diet
Zoe has life experience, knowledge and skills to share with you about the many benefits of Yoga and Ayurveda. Today’s lifestyle of holding the body still and sitting for pro-longed periods of time, then rushing is harmful. For over 35 years as a business owner, mother and hi-tech Yogi Zoe has integrated Yoga and Ayurveda into her daily life.
Yoga teaches us self love and acceptance