Yoga Ayurveda therapy is fast becoming an accepted health modality throughout the world. For this reason we started our Yoga Works for Over 40s online classes.
We work with people who are experiencing changes in their body and provide encouragement with ongoing support. Equally important we guide you to implement the naturally sustainable practices of exercise (asana), breathing (pranayama) and meditation (mindfulness).
As a final point Yoga Works for Over 40s (online) classes, integrates the teachings of Yoga, Ayurveda and Buddhism.
Live younger, improve your energy, digestion, fitness and equanimity
Online classes - start anytime!
Online Yoga Therapy for over 40's class is perfect because Zoe is a senior Yoga Ayurveda Therapist with over 35 years of training and experience. Certainly she has used yoga therapy to maintain excellent health. In each class you are guided how to best look after yourself through the many transformational changes in life. And as a free bonus, we will invite you into our private facebook group - where you can run class replays at a time that suits you.
Class times - Australia (AEST)
3 classes a week
$49 a month
Are you waking up having to cope with the increasing demands of work and family life, earning enough to feed the family and pay the mortgage? Above all start off your day in a loving way with Yoga therapy!
Stretch, breathe and cleanse
Increase your immune system
Look and feel better
Lunchtime Chair Yoga
Do you suffer from a frozen shoulder, stiff neck, sore eyes, carpel tunnel or exhaustion from sitting at a computer under fluorescent lights in air conditioning? If so, take a break in the middle of your day to:-
Release stress to boost energy levels
Refresh your mind and eyes
Prevent repetitive strain
Living with high levels of stress worried about the future with your mind more active than our body? Consequently, physical health suffers when sleep deprived speeding up the ageing process. Seeing that, lovingly take the time to unwind with Yoga therapy.
Slow down your mind
Come back to your senses
Cleanse your body channels
Experience peace and serenity
Boost your immune system with the cleansing breathing asanas
A Yoga Ayurveda Therapy program takes into account all aspects of your life during a consultation, physical assessment and followed up with your personalised program instruction. Being that, develop a deeper understanding of your digestive strengths and weaknesses.
Many are familiar with yoga, and have experienced it firsthand, yet many are not so familiar with Ayurveda. Above all, Ayurveda is a personalised, intuitive science of life and together they create a comprehensive health practice.
Yoga Ayurveda Therapy e-books
Combining Yoga and Ayurveda
Yoga and Ayurveda are not separate; they are natural and wholistic inter-related healing disciplines from ancient India. In the same, way each has its own place and function overlapping into the other on various levels. Read more.
Ayurveda translates as 'the science of life' and views each person as unique as their DNA. Similarly, this approach is inline with modern scientific theories of DNA (and blood types). Read more
A truly yogic approach is an integrative approach, that cannot be reduced to the body alone. It requires a synthesis on all levels and aspects of healing. Similarly certain breathing techniques will get you through the tough times in life. Read more.
Access your inner strength & balance your life
Yoga Ayurveda Therapist
Zoe shares her 30+ years of training, experience and skills to help you to journey through life gracefully using the tools of Yoga and Ayurveda.
On the whole her passion is to show you how to achieve your specific outcomes with the energy and inspiration to live the life of your dreams. Read more.
Yoga and Ayurveda achieves a specific outcome
For adults with special needs or disabilities, yoga can have a huge positive impact on their health and well-being, both physically and mentally.
Yoga can be practiced in a chair or bed
Adults and children with special needs benefit with the practice of simple but creative yoga poses that help with their coordination skills and balance.