Yoga Ayurveda Therapy

Namaste!!! ✨🧘🏽

Yoga Ayurveda therapy is fast becoming an accepted health modality throughout the world.

In fact, we work with people who are experiencing changes in their bodies and provide our lived training and experience to inspire and encourage pain relief.

Equally important, we guide you to implement the naturally sustainable practices of exercise (asana), breathing (pranayama) and Ayurveda (digestive sadhana) into your daily life.

In essence, Yoga Works for Over 40s integrates the teachings of Yoga and Ayurveda as a therapy as traditionally taught in India.

Live younger - digest life

One-on-one Yoga Therapy

Private practice

Yoga Therapy consultation
1 hour one-on-one

Pain relief

yoga therapy pain relief
9 hours of one-on-one

Digital detox

digital detox yoga ayurveda
Balancing technology with life

"Live-Online" classes start now!

Good Morning YogaMonday - 7:30-8:15am

Lunchtime Chair Yoga  - Wednesday- 12 - 12:45

Sleepy Time Yoga - Thursdays - 8:30 - 9:15pm

$69 a month for 12 classes (normally $100)

3 classes a week  - 12 classes a month (class times are Australia AEST)

Each class is brought to you 'live-online' and runs for up to 45 mins followed by a Q&A.

As a free bonus, we invite you into our private Facebook group - where you can run class replays and learn about how to combine Yoga andAyurveda as traditionally taught.

Note:  Or if you prefer choose one of the above 3 classes of Good Morning, Chair Yoga or Sleepy Time Yoga  for 4 classes a month at $25 - click here 

Good Morning

Good Morning Yoga Therapy
Stretch, breathe and cleanse Increase your immune system Look and feel better

Lunchtime Chair

Chair Yoga therapy for over 40s
Release stress & boost energy Refresh your body, eyes & mind Stretch and breathe

Sleepy Time

Yoga before bed
Calm your nervous system Cleanse your body channels Release, wind down & sleep

As traditionally taught

Combining

combining yoga and ayurveda
Combined they relieve suffering in both the body and the mind, as well as on subtle levels, whether it is heart disease or anxiety. Two interrelated branches of the same great tree encompassing human life and the universe.

Yoga

yoga is about
Yoga is the union between the body and mind and provides the bridge to listen to our body to bring balance into daily life regarding our breathing, posture, thoughts and behaviours to maintain excellent health and wellbeing.

Ayurveda

Ayurveda recipes
Ayurveda views each person as unique as their DNA, this approach is in line with modern scientific theories of DNA. How we digest our food and life through our senses is the key to maintaining good health.

e-Books specialised programs

Yoga Ageing bursitis arthritis
Sports injuries Yoga therapy
Bondi Yoga Ayurveda Therapy for Women's health
parkinson's and Yoga therapy

Senior Yoga Ayurveda Therapist

Zoe Campbell has used the natural methods of Yoga and Ayurveda to maintain excellent health over the past 30 years.

She is also the founder of Computer Coach Australia.

And Secretary of the Bondi Chamber of Commerce.

 

wrist exercise chair yoga

NDIS participants welcome!

NDIS Yoga Therapy

For adults with special needs or disabilities, yoga can have a beneficial impact on your breathing, strength, balance, digestive health and flexibility as well as calming your nervous system.

Enjoy the intuitive yet profoundly creative aspects of the yoga poses to increase coordination, clarity and emotional wellbeing.

We love to hear how we can help you

+61 407 956 071 or email contact@yogaworksforover40s.com