Yoga Ayurveda Therapy for over 40's meets your evolving and unique needs. Experience relief from pain and bring these tools into your every daily life.
Safely and naturally tension, injuries and chronic conditions will improve. This is through the breathing, stretching, strengthening and relaxation exercises.
Knowing how to calm your nervous system becomes as natural as breathing itself. Enjoy more energy and zest for life, with no nasty long term side effects.
Yoga Therapy is fast becoming an accepted health modality throughout the world
Yoga Ayurveda Therapy - Refresh!
Our Yoga Ayurveda Therapy refresh program addresses all aspects of your life - body, mind and spirit. Constantly we are tipped off balance simply by the changing seasons, friends, family, diet, lifestyle and work. Past haunts from childhood or generational experiences (karma) really do effect our present day life.
The program is 3 hours including a consultation, physical assessment and integrating Yoga and Ayurveda into your every day life through lifestyle choices, digestion, diet and spices and recipes. Optional stay at our Bondi Beach retreat - Call Zoe today +61 407 956 071
Yoga Therapy for Pain relief program
Learn how to manage your pain with our Yoga Therapy for Pain relief program. This program is suited for people with pain, injuries (old or new), chronic illness, loss of energy, over use of technology. As well as depression, anxiety and digestive imbalances.
Yoga Therapy is natural way to gain relief from pain, with no nasty side effects, all you need is your willingness to give it a try.
9 one-to-one sessions focusing on pain reduction, strengthening and maintenance and bringing Ayurveda into your everyday life. Call Zoe today +61 407 956 071
Bondi Beach Retreat Accomodation
Bondi Beachfront retreat - everyone loves being here, relax by the sea. 1 min to beach, 2 mins to transport - exclusive and safe area.
Your large private room overlooks the beach - comfortable queen size bed - private balcony, gardens, own bathroom and parking.
View our Bondi Yoga Therapy retreat listing on AirBNB here.
"Live-Online" classes start now!
Each class is brought to you 'live-online' and runs for up to 45 mins followed by a Q&A. As a free bonus, we invite you into our private Facebook group - where you can run class replays and learn about how to combine Yoga andAyurveda as traditionally taught.
Good Morning Yoga Monday 7:30 - 8:15am
Chair Yoga Wednesday 12:00 - 1:45pm
Sleepy Time Thursday Yoga 8:30 - 9:15pm
(class times are Sydney Australia )
Our specialised programs
Snr Yoga Ayurveda Therapist
Zoe Campbell has used the natural methods of Yoga and Ayurveda to maintain excellent health over the past 30 years.
She draws on her training and experience to guide you to use the exercises (asana), breathing (pranayama), cleansing (kriyas) and mindfulness (meditation) as well as everyday tips to combine Yoga and Ayurveda (digestion) as traditionally taught.
NDIS participants welcome!
For adults with special needs or disabilities, yoga can have a beneficial impact on your breathing, strength, balance, digestive health and flexibility as well as calming your nervous system.
Enjoy the intuitive yet profoundly creative aspects of the yoga poses to increase coordination, clarity and emotional wellbeing.