Yoga Ayurveda Therapy in Sancrox meets your evolving and unique needs. Experience relief from pain and bring these tools into your every daily life.
Safely and naturally tension, injuries and chronic conditions will improve. This is through the breathing, stretching, strengthening and relaxation exercises.
Knowing how to calm your nervous system becomes as natural as breathing itself. Enjoy more energy and zest for life, with no nasty long term side effects.
Yoga combined with Ayurveda as a Therapy is fast becoming an accepted health modality throughout the world
Sancrox Yoga Ayurveda Therapy - Refresh!
Our Yoga Ayurveda Therapy refresh program addresses all aspects of your life - body, mind and spirit. Constantly we are tipped off balance simply by the changing seasons, friends, family, diet, lifestyle and work. Past haunts from childhood or generational experiences (karma) really do effect our present day life.
The program is 3 hours including a consultation, physical assessment and integrating Yoga and Ayurveda into your every day life through lifestyle choices, digestion, diet and spices and recipes.
Our one-one one program is provided on our Sancrox Yoga Ayurveda Therapy retreat property 15 minutes outside of Port Macquarie in our specifically built Yoga studio. There is an optional stay in a self contained flat, where you can dive deeper into your unique needs and develop tools to take into your every day life.
Yoga Therapy for Pain relief program
Learn how to manage your pain with our Yoga Therapy for Pain relief program. This program is suited for people with pain, injuries (old or new), chronic illness, loss of energy, over use of technology. As well as depression, anxiety and digestive imbalances.
Yoga Therapy is natural way to gain relief from pain, with no nasty side effects, all you need is your willingness to give it a try.
9 one-to-one sessions focusing on pain reduction, strengthening and maintenance and showing you how to bring Yoga and Ayurveda into your everyday life. Call Zoe today +61 407 956 071
Sancrox Yoga Ayurveda Retreat Accomodation - TBA
Sancrox Yoga Ayurveda retreat - everyone can feel the serenity and healing land, nature and fresh garden vegetables. Water frontage on the Hastings river, 22 acres of privacy and only 15 min to beach and airport, 5 minutes off the freeway - 4 hours from Sydney. This is an exclusive and safe area.
Your large private retreat space provides cooking and lounge room facilities with separate entrance. You will have a comfortable queen size bedroom - private balcony, gardens, own bathroom and parking.
Our Sancrox Yoga Ayurveda retreat listing on AirBNB is coming!
Yoga Ayurveda Therapy classes
Each class is taught one-on-one to your needs and runs from 45 - 90 mins including a Q&A. There is an optional filming of your class to take with you for reference.
Good Morning Yoga Monday 7:30 - 8:15am
Chair Yoga Wednesday 12:00 - 1:45pm
Sleepy Time Thursday Yoga 8:30 - 9:15pm
(class times are Sydney Australia )
Our specialised programs
Snr Yoga Ayurveda Therapist
Zoe Campbell has used the natural methods of Yoga and Ayurveda to maintain excellent health over the past 30 years.
She draws on her training and experience to guide you to use the exercises (asana), breathing (pranayama), cleansing (kriyas) and mindfulness (meditation) as well as everyday tips to combine Yoga and Ayurveda (digestion) as traditionally taught.
She is a mum, business woman, founder of Computer Coach Australia, actor and owner of the Sancrox Yoga Ayurveda Therapy retreat centre.
NDIS participants welcome!
For adults with special needs or disabilities, yoga can have a beneficial impact on your breathing, strength, balance, digestive health and flexibility as well as calming your nervous system.
Enjoy the intuitive yet profoundly creative aspects of the yoga poses to increase coordination, clarity and emotional wellbeing.