Yoga Ayurveda therapy is fast becoming an accepted health modality throughout the world.
In fact, we work with people who are experiencing changes in their bodies and provide our lived training and experience to inspire and encourage pain relief.
Equally important, we guide you to implement the naturally sustainable practices of exercise (asana), breathing (pranayama) and Ayurveda (digestive sadhana) into your daily life.
In essence, Yoga Works for Over 40s integrates the teachings of Yoga and Ayurveda as a therapy as traditionally taught in India.
Live younger - digest life
One-on-one Yoga Therapy
"Live-Online" classes start now!
3 classes a week - 12 classes a month (class times are Australia AEST)
Each class is brought to you 'live-online' and runs for up to 45 mins followed by a Q&A.
As a free bonus, we invite you into our private Facebook group - where you can run class replays and learn about how to combine Yoga andAyurveda as traditionally taught.
Note: Or if you prefer choose one of the above 3 classes of Good Morning, Chair Yoga or Sleepy Time Yoga for 4 classes a month at $25 - click here
As traditionally taught
e-Books specialised programs
For adults with special needs or disabilities, yoga can have a beneficial impact on your breathing, strength, balance, digestive health and flexibility as well as calming your nervous system.
Enjoy the intuitive yet profoundly creative aspects of the yoga poses to increase coordination, clarity and emotional wellbeing.