Some Vata characteristics

VATA – air and ether

Snuff Out Fear & be soothed

Fear Peaceful Activate circulation & digestion
Anxiety Nurturing Expression
Insomnia Vitality Stop pain
Unsettled Enthusiasm Soothe
Ungrounded Light Elevate emotions
Vulnerable Clear Gladden the heart
Exposed Dry Heal
nervous Expansive Strengthen immune system
Constipation Improve nerve function
Headaches Adaptability Increase clarity
Clumsy Supportive Power of perception
Unconfidence Creative Stop pain
Indecisive Agility
Unsteady
Unstable
Spaced out
Erratic memory
Hypersensitive
tremors

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