Our Yoga Ayurveda Therapy programs are designed specifically to suit your needs. We use the teachings from Yoga, Ayurveda and the Buddha.
Ayurveda the science of life views each individual as similar to the DNA theory, where no two people are alike with a strong focus on food as medicine.
Yoga means union between the mind and the body. Often people have no connection or sense what they are doing is not good for their digestion and structural health of the body
You will learn tools to connect with your body through gentle exercises combined with the breathing.
Our practice is combined with the breathing to become a meditation of movement soothing and refreshing.
Above all you will develop peace of mind by witnessing the laws of cause and effect.
By using the tools of Yoga Ayurveda Therapy you will develop natural ways to keep your body and mind in peak condition. Therefore you will be able to achieve our visions and goals. In that way your life will continue to be expansive rather than becoming smaller.
Our focus at Yoga Woks for Over 40s is on women over the age of 40. At this stage of life many are starting to experience changes simply from the law of gravity. As we age our bodies do change.
Therefore learning to make changes to your posture, eating and lifestyle habits will enhance your body and mind. As a result this will enable you to experience these changes with grace.
Yoga Ayurveda Therapy benefits the body and mind for conditions such as:-
Pain in General
Stress related problems
Sports and muscular injuries
Loss of energy
Experience the many benefits of incorporating Yoga and Ayurveda into your life
- Your sense of wellbeing will increase
- Learn to deeply relax the whole of your body and mind
- Develop tools to recognise and release stress
- Yoga and Ayurveda Therapy is a natural way to bring health to the whole of you
- Go into the pain and learn to soften to promote relief and ease
At Yoga Works for Over 40s. We have a range of services such as:- one-on-one private Yoga therapy sessions, Yoga for over 40’s online classes, our Yoga Ayurveda therapy programs and digital e-programs.
Our Yoga Ayurveda Therapy services include:-
Stage 1 Reducing inflammation
Consultation and physical assessment. Incremental exercises and changes are implemented to reduce the inflammation.
Stage 2 Building Strength
Once the inflammation has abated, we then work on developing strength and flexibility in the body and mind.
Stage 3 – Maintenance
Once the injury has healed you then move into a regular maintenance a program with our weekly Yoga Therapy classes maintain the body in a peak condition.
Yoga for over 40’s (online) classes
Now more than ever it is so important to look after your health. In fact our Yoga therapy for over 40’s (online) is available in your home online. Learn how to transform your everyday. Our classes are :-
Lunchtime Chair Yoga therapy and
Sleepy Time Yoga therapy.
Reap the natural benefits of Yoga Ayurveda Therapy
Yoga for over 40’s (online) classes.
Our online classes bring Yoga and Ayurveda therapy into your home. Enhance your breathing as we bring awareness and combine with the asanas.
You will develop awareness on every day activities like sitting, walking and stand upright to bring your body into alignment and balance.
In turn this will increase your energy and provide you with tools on how to limit strain and avoid injuries.
Yoga Therapy private one-on-one classes
A personalised Yoga Ayurveda therapy program is taught the traditional way – one-on-one. There are many benefits to combining Yoga and Ayurveda therapy. Consequently your practice is tweaked to suit your individual needs.
A Yoga Ayurveda therapy program suits people who experience-
- low energy
- feeling frazzled with no space for your self care
- symptoms from the menopausal stages
- recovering from surgery
- limitations from chronic pain or injury
- stress and anxiety symptoms
- adjustments to life’s changes
Really the list can be endless, as everyone no matter their age or condition benefits from Yoga Ayurveda therapy. Gently we guide you to reconnect with your body through your breath.
The breath is the metronome of your life.Donna Farhi
Together we develop a practice that is nurturing and specific to your needs. The session includes:-
Yoga Ayurveda e-books
Our Yoga Ayurveda therapy programs are just as unique as you. Each individual program is created over a series of sessions currently conducted online.
Zoe our Yoga Ayurveda therapist looks at your daily rhythms including diet, activity, sleep, support etc. From this we begin to discern the possible underlying cause for any imbalance. Programs are designed to fit into your daily life routine.
Yoga Ayurveda Therapy program in e-book program is in digital format. We think this is a perfect gift. Each e-book includes:-
- personalised yoga, breathing (pranayama), meditation and relaxation practice
- instructions, guidelines and benefits
- overview of the issues to be treated
- a guide to your individual digestive strengths and weaknesses
- how to improve and maintain your health and wellbeing
- which foods and spices to use to enhance your digestion
- easy to cook tri-doshic recipes (suited to all types)
- videos, images and instructions to follow