I remember when there used to be a pub on what seemed like every corner.
Now there is almost a yoga teacher on every corner! That’s great that many people on the planet are evolving into a higher sensitive & aware vibration. Yoga really is a sustainable answer to good balanced health and wellbeing.
If you are new to yoga and thinking of joining a class that’s fantastic and if your heart gets touched by yoga you will have what I believe the best tool on the planet that you can use anytime and anywhere for free!
Just a word of caution who you entrust your body, heart and mind too – if it’s that yoga teacher on the corner where the pub used to be – make sure they are well skilled – and not just looking good – yoga is not a competition of how well you can do a posture or what the person next to you is doing – nor should you push yourself too hard – yoga is a “work in” not a “work out.”
Ayurveda says dis-ease comes in 6 stages – if you truly take the time to breathe and listen – you will hear your body talk to you and you will become your own doctor – you will recognise when you are out of balance, & Ayurveda can teach you skills on how to bring yourself back into balance.
I think balance is the quest of life – the planet is spinning and tilted so of course there is no static state of balance and perfection – but this beautiful 5000+ year old science Yoga Ayurveda gives us the skills – yoga ayurveda can cost no money to live – your health really is in your own hands.
I remember in my 20’s I never thought that my body would change and as a result so would my practice – I heard my teacher say it would happen – and I didn’t believe it could happen to me – but life happens and from my experience the more you can look after yourself in your younger years the easier the transition will be. Having a healthy, body and mind is our vehicle for this life – look after it – no one else will.
These images are from the Bondi promenade street art show that rotates every few months along the wall.
@Animiniyoga at http://www.animiniyoga.com is the creator of this very sweet street mural art piece here at Bondi beach on show now – well done – I love it!
By Zoe Campbell
Bondi Yoga therapist
Bondi beach Australia