A Yoga Ayurveda Therapy e-program designed to address both the physical and psychological stress of a woman in her early sixties, who has Parkinson’s and suffers from stiffness & other related issues. There are images, videos, text and reviews in the book, plus an explanation from the sufferer of how Yoga Ayurveda Therapy helps her.
The author Zoe Campbell a certified Yoga Ayurveda Therapist provides simple, powerful and easily learned asanas to address the daily challenges of living with this condition. The program is designed to fit into the busy lifestyle of a professional woman with a family, offering a range of asanas that can be either done on their own or following the sequence.
The Yoga Ayurveda Therapy practice for Parkinson’s
The practice is designed as a meditation of movement with exercises that can be done as a mini stand-alone or a longer practice in the evening. The Yoga Ayurveda Therapy program includes a 10-minute yoga nidra relaxation. The yoga exercises include breath and mantra instruction and are sequenced to encourage confidence, stretching and relaxation. Connecting, calming and stretching the body enhances the activities of daily living and work.
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