Transition Tuesdays Yoga
Are you looking for something different from Yoga?
Yoga Ayurveda Therapies focus is on the individual.
1 hour of meditation of movement - concluding with relaxation, followed by
Yoga Nidra with Caz Smith.
Our focus is 40+
(all welcome - maximum 10 people)
Zoe Campbell, Yoga Ayurveda Therapist - with over 2 decades of teaching &
Caz Smith, Wellbeing Coach, Reiki & Energy Healer
Just as the ocean moves with the moon -
so do we as we transition through life.
Come along on a journey of body and mind in our Transition Tuesday classes.
Yoga Ayurveda Therapy with Zoe Campbell
Zoe lives Yoga and Ayurveda as a Therapy & has studied these practices since 1984.
Yoga combined with Ayurveda is a complete practice (as traditionally taught).
Yoga is for every one – but sadly there are too few students from 40 years onwards in contemporary classes.
Zoe is a mother, a hi-tech yogi & business owner.
Yoga Nidra - Guided meditations with Caz Smith
As Wellbeing Coach and Energy Healer, Caz helps people (especially women) transition through life.
Starting with the Breath - Caz will take you on a guided meditation (after your yoga session & this is included in the price).
These meditations are original & may be different each week.
Caz is a mother and grandmother with decades of personal life experience to draw on for the benefit of her clients.
Classes Start: Tuesday 4th February, 2020 - Dharma Shala
Time: 12noon – 1.30pm Price: $24 for casual – or 10 sessions $200