Digital eye strain

bring yoga therapy into your day

It's a fact that computers make our work easier and more efficient. However  on the other hand, computers also affect our health at the same time. Many people suffer from digital eye strain and this can cause neck and headaches plus more. According to experts, 70 to 75% of those who work or sit on …

Ayurveda – “living life with grace”

ayurveda doshas

Ayurveda addresses the alignment of the outer and different levels of our being with our inner or immortal self. As well as, our karmic reincarnating being that connect to the supreme self, the divine essence within us. Yoga and Ayurveda are integrative systems and combined help us live life with grace. The meaning of Ayur …

Yoga and Ayurveda as a Therapy

yoga ayurveda therapy

Traditionally Yoga and Ayurveda compliment each other and form a complete therapy for body, mind and spirit. Likewise the focus is on each person as an individual. Together we look at your strengths and weaknesses, current lifestyle and digestive challenges as well as your physical posture and condition. Yoga and Ayurveda combined is a complete …

My Yoga Ayurveda morning routine

Yoga Ayurveda Morning routine

Do you have a morning routine for keeping your body in good condition? I know the cat wakes me up around the same time every day wanting to be fed. My Yoga Ayurveda daily routine changes with the seasons and with me as I change. Ayurveda is about being in tune with the seasons, times …

Yoga Ayurveda together are complete

yoga ayurveda together complete

India’s traditional, natural system of health and medicine Yoga and Ayurveda has been practiced for more than 5,000 years. Yoga is the union between the mind and the body. Ayurveda is the science of life. Both are traditionally practiced together. One-on-one without the other is only half the benefit. Together they provide a naturally sustainable method …

Anorexia, Social media and Yoga therapy

digital detox yoga works for over 40s

Anorexia is a mental health disorder which belongs to a group of behavioural disorders. This is because the person is often physically healthy before the onset of the disease. Social media has a lot to answer for regarding an addictive behavioural disorder. Its symptomatology appears to disturb the normal functioning of a young person in the …

Ayurveda eating guidelines – what to eat?

digestion ayurveda brain

Ayurveda states that food is medicine. What we put into our body has a direct effect on our health. If our digestion is too strong we will not receive the nutrients from the food. When our digestion is weak we are left with stale food that turns toxic in our digestive tract. Optimally we need …

Yoga provides natural anxiety relief

how to relieve anxiety with yoga

Yoga provides a natural relief for anxiety. Harvard Medical School stated that a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses. As a result they may be helpful for both anxiety and depression. For this reason, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socialising …

Ayurveda Enemas – Basti

Combine Yoga and Ayurveda

There are several types of enemas used by Ayurveda and an easy one to self administer is made from sesame oil. Some of this information is from my own personal experience as well as from a site Ayurvedic enemas that has some interesting information. I have found sesame oil useful for many everyday conditions such …

Benefits of Tulsi Ayurveda

Yoga and Ayurveda as Therapy

Not always traditional medicine is the solution to common conditions.  Having said that, Ayurveda teaches us about the benefits of Tulsi as a natural alternative. At this time of year we are very susceptible to catching colds and the flu, due to the change of season. In the morning the sun is shining and warm …