Individual differences and Ayurveda

Bondi Yoga Ayurveda Therapy

If we look at the different people in the world around us, we observe that all of us are not simply alike. Each one of us is different in many ways, both physically and mentally. Each person possesses a unique constitution different from that of any other person. The shapes & sizes, temperaments and characters …

How Ayurveda Diet works

Ayurveda food is medicine

What we eat effects our health Ayurveda, the ancient healing art of India, teaches that food plays an essential part in our health and sense of well-being. Recipes are formulated using herbs and spices that help balance the constitution of each person. The Ayurveda diet works because it looks at the effect of the foods …

Logizomechanophobia and Yoga

What is Logizomechanophobia? Logizomechanophobia is the fear of computers. The origin of the word log is Greek (meaning talk or word), machano is Greek (meaning machine) and phobia is Greek (meaning fear). Logizomechanophobia is a specific phobia, wLogizomechanophobia is also related Cyberphobia (fear of computers or working on a computer) and Technophobia (fear of technology). …

Computers and Yoga therapy for Seniors

prevent technology controlling your life

Zoe’s career history has been steeped in the training, education, business, innovative technologies and health. Likewise she has strong capabilities in using coaching and empathic mentoring. Her vision is to improve computer users skills, development and motivation while maintaining excellent health. In other words Zoe is not just someone who knows a bit about computers …

The Goddess of Always Being Broken: Akhilandeshvari

Akhilandeshvari Akhilandeshvari literally means, in Sanskrit, “the goddess who is never not broken.” What a name! It sounds terrible to be her -- what a bummer to be constantly broken. But in reality, as Stoneberg explains, her brokenness is exactly where she finds her power. She is constantly in flux, constantly changing, breaking herself into …

Ancient art of Yoga

The ancient art of Yoga Ayurveda balances and enhances the quality of life Yoga union between the mind and body is the art of taking control of your own physical, emotional and mental well being. Yoga is a relaxed system of body movements, performed slowly, with free flowing breath and a quiet mind. In practising yoga we …