Yoga practices reduce eyestrain

yoga benefits eyesight

How Yoga practices reduce eyestrain and stress There are so many things to look out. All day long our eyes are shifting from one stimulation to the next. Yoga increases our awareness of our body and provides practices that reduce eyestrain.  Just visiting a shopping centre is a total invasion into our senses, mostly from …

Learn how to stay well in the change of season 

change of season

The groans and moans can be heard from people who do not make the seasonal adjustments. Ayurveda teaches us how to stay well in the change of season. We need to make conscious changes to our diet and lifestyle. My father used to say to me, when it is raining go to bed like the …

 Ayurveda tastes of Food

How to eat foods that suit your digestion The wisdom of Ayurveda nutrition rests on the tip of your tongue, literally!  According to Ayurveda, the tastes of food are a natural guide-map towards proper nutrition.  When in tune with yourself, you will instinctively sense what is good or bad for your body. However many people …

Yoga and Ayurveda Therapy combined

Yoga for over 40s online

No need to fly to Bali - you can learn about Yoga and Ayurveda combined as a therapy at Bondi Beach with our Yoga Works for Over 40s programs and online classes. By combining Yoga and Ayurveda as a therapy we address all areas of a persons lifestyle. We provide a range of services that …

Eat foods to suit your digestion

Eat foods you can digest

Learn to eat foods that suit your digestion As we age our digestive fire becomes weaker. Bloating, gas and gut problems will happen if you eat foods that do not suit your digestion. Our digestion can be impacted simply by a change of season - especially the colder weather. For this reason it is a …

Pineal Gland and the effects of Technology

Pineal gland

The glow of technology suppresses and effects the pineal gland from functioning properly in the brain. This gland the Yogis have recognised for thousands of years. Did you know that the pineal gland produces melatonin? Likewise it is activated by darkness and inhibited by light. As well as suppressed by electromagnetic fields (EMF) released by …

Effects of Yoga and modern technology in lockdown

yoga for over 40s online

Modern technology has good and bad effects, but one thing is certain: thanks to the internet and social networks, we now work from the safety and comfort of our own home during lockdown.  Now more than ever we are online wth access right here and now. Whether as an employee, business owner, student, teacher or …

Chair Yoga Works online with Zoe

chair yoga works online with Zoe

Chair Yoga Works (online)! with Zoe You develop methods to use your body and sit well throughout the day. As a matter of fact Yoga therapy is not just something we do on the floor on a mat.  A regular Chair Yoga Works (online)! class with Zoe increases awareness on many levels.  For the most …

Good morning yoga over 40’s (online!)

yoga for over 40's online with Zoe

Yoga online for over 40's with Zoe Yoga in the morning is a different class to Yoga at other times of the day. Consequently the focus of our Good morning yoga for over 40's online with Zoe is like a ritual. We will guide you  to start off the day in a conscious and self …

Yoga for over 40’s (online!)

Online Yoga for over 40's

Hey, curious about how you can feel better than you ever have before? Now more than ever it is so important to look after your health. With online Yoga therapy for over 40's you will transform your life and reap the benefits.  Boost your immune system, increase your strength, flexibility and cultivate peace of mind. …