Retreat

Unique Retreat

An Urban Retreat

Walk out the front door and you're on the beach.Yoga Bondi Beach stays

At Bondi Yoga therapy retreat we will instruct you how to bring Yoga and Ayurveda into your daily life, so living in a healthy and sustainable way becomes natural and easy.

Suitable for the Beginner - Intermediate - Advanced Yogi

See our professional services page 

This is a personalised retreat where together we will focus on your unique lifestyle challenges in the way Yoga and Ayurveda were traditionally practised.

A Yoga Ayurveda consultation provides the option for you to learn about what your body needs to thrive in todays busy world. You will leave with knowledge of what yoga asanas specifically suit your body to bring strength and flexibility, relaxation and balance.

Knowledge of what foods to eat or reduce from your diet can benefit your digestive system and ability to digest life. Integrating Ayurveda dietary and lifestyle suggestions into your daily life provides a way to bring your body back into a state of ease, feel healthier and de-stress the body and mind.

You will learn to live like a yogi and be amazed at the simplicity of the Yoga and Ayurveda way of life.

  • Start off the day with some fruit and a warm Ayurvedic drink and a walk on the beach
  • Morning yoga and relaxation practice one-on-one with our Yoga Ayurveda therapist.
  • Followed by a wholesome breakfast that is soothing to your digestive system. (You will have access to herbal teas and snacks as well throughout the day).
  • There is plenty of time for you to relax by the seaside or enjoy all this world-famous beach has to offer.
  • End the day with a pranayama and meditation practice.

Optional Yoga Ayurveda consultation, physical assessment and personalised plan that will fit into your daily life.

Full Description

Bondi Beachfront Yoga Ayurveda retreat overlooking the beach

...in just one minute, you will be on the beach

At the beginning of your stay we will discuss your vision and goals for your retreat. You have the option to extend your stay.

A Yoga Ayurveda therapy consultation looks at your daily rhythms and life, including your diet, exercise and any personal challenges. Your personal program will fit into your lifestyle and integrate into your your daily life.

The Bondi Yoga Ayurveda therapy personalised retreat (as traditionally practiced in India one-on-one combining both yoga and ayurveda) - is where you will receive the individual attention that we all thrive on and deserve.

Day 1 - Together we will discuss your vision for your stay and the options that are available to you.

  • We will then organize a suitable time for your consultation
  • This will be followed by a yoga and relaxation practice
  • There will be plenty of time for you to explore Bondi or take advantage of our other professional services
  • An in-depth Yoga Ayurveda consultation
  • End each day with a pranayama and meditation practice

Day 2 -

  • Start each day with a warm drink, juice and piece of fruit
  • Enjoy a walk on the beach
  • Morning yoga and relaxation practice
  • Followed by an ayurvedic breakfast and drink
  • Together we will organize a time for Zoe to conduct a physical assessment of your strengths and weaknesses
  • This will be followed by a yoga and relaxation practice
  • There will be plenty of time for you to explore Bondi or take advantage of our other professional services
  • Physical assessment of your strengths, weaknesses, injuries and flexibility
  • Pranayama and meditation practice

Day 3 -

  • Start each day with a warm drink, juice and piece of fruit
  • Enjoy a walk on the beach
  • Morning yoga and relaxation practice
  • Followed by an ayurvedic breakfast and drink
  • At an agreed time, Zoe will instruct and guide you with your personalised Yoga Ayurveda therapy program (with the option to be put on a video for easy reference)
  • There will be plenty of time for you to explore Bondi or take advantage of our other professional services
  • Pranayama and meditation practice

Days 4 to 7 -

  • Start each day with a warm drink, juice and piece of fruit
  • Enjoy a walk on the beach
  • Morning yoga and relaxation practice
  • Followed by an ayurvedic breakfast and drink
  • There will be plenty of time for you to explore Bondi or take advantage of our other professional services
  • End each day with a pranayama and meditation practice
  • Optional trip to spice market and ayurvedic lunch

Read about the accomodation

In this retreat, we have many optional services on offer that you can take advantage. However,  bear in mind that these must be pre-arranged.

If you prefer to relax in nature, that's fine too - simply take time out to enjoy the beach side

Read our about our Yoga Styles

Yoga Ayurveda retreat Bondi Beach

Read about our services

 

Contact us

Reenergise at Bondi Yoga retreat

 RE- ENERGISE  & RELAX AT

BONDI YOGA THERAPY RETREAT

 

Unplug - Relax - Recharge - Get away - Go deeper - Re-Discover yourself

Be more relaxed and refreshed than you’ve ever been

Become mentally stronger and find inner peace

A chance to get away and step aside from all the hustle and bustle of your life

The ideal location to unplug from technology and enjoy the beauty of nature

Experience a wonderful time learning how to look after yourself in a busy world

Rediscover yourself

Read about the area  - Bondi Beach

See our optional services page