Bondi Yoga Ayurveda Retreat
You will learn to integrate Yoga and Ayurveda into your daily living skills. Experience a unique Yogi lifestyle of Yoga and Ayurveda Therapy. Ayurveda diet and health consultation, Yoga instruction with a new a plan that fits into your everyday life, You will leave feeling refreshed and confident you have learnt how to look after yourself better in this very busy world.
With this package, you will have the option to start or deepen a Yoga Ayurveda practice with a highly experienced Therapist. The focus is on incorporating exercise, meditation, breathing and overall a healthier lifestyle to reduce stress the fits into your busy life. It is true to say that a short personalised daily practice that suits your individual constitution, lifestyle, strengths and limitations is more beneficial than a group class.
The Bondi Yoga Ayurveda therapy retreat promises a tranquil and relaxing environment with plenty of time to explore this magnificent urban beachside area with all Bondi Beach has to offer.
Options for your stay at Bondi Beach Yoga Ayurveda Retreat
There will be plenty of time to explore this magnificent urban beachside area with all Bondi Beach has to offer with optional services such as:-
- Daily yoga, pranayama and relaxation class
- Yoga Ayurveda Therapy program consisting of(pre arranged)
- Physical assessment
- Health, diet and lifestyle consultation
- Spice shopping trip
- Healing stress reduction massage (pre arranged)
- Ayurveda diet & lifestyle guidelines to suit your body type
- Special welcome gift pack
- Accommodation - stay as long as you like
- Free time to explore
- Surf lessons
- Beach walks
- Shops, shows, markets and cafes
Yoga Styles at the retreat
Suitable for beginners or advanced