Digital eye strain

bring yoga therapy into your day

It's a fact that computers make our work easier and more efficient. However  on the other hand, computers also affect our health at the same time. Many people suffer from digital eye strain and this can cause neck and headaches plus more. According to experts, 70 to 75% of those who work or sit on …

Ayurveda – “living life with grace”

ayurveda doshas

Ayurveda addresses the alignment of the outer and different levels of our being with our inner or immortal self. As well as, our karmic reincarnating being that connect to the supreme self, the divine essence within us. Yoga and Ayurveda are integrative systems and combined help us live life with grace. The meaning of Ayur …

Yoga and Ayurveda as a Therapy

yoga ayurveda therapy

Traditionally Yoga and Ayurveda compliment each other and form a complete therapy for body, mind and spirit. Likewise the focus is on each person as an individual. Together we look at your strengths and weaknesses, current lifestyle and digestive challenges as well as your physical posture and condition. Yoga and Ayurveda combined is a complete …

Yoga Therapy Pain relief program

Yoga Therapy pain relief program

There are a great many types of chronic pain that can start troubling you in later stages of life. Often this is regardless of how active or sedentary your lifestyle is. They can greatly restrict your mobility and impact your everyday life. As well as contribute to stress if the pain is permanent or widespread. …

My Yoga Ayurveda morning routine

Yoga Ayurveda Morning routine

Do you have a morning routine for keeping your body in good condition? I know the cat wakes me up around the same time every day wanting to be fed. My Yoga Ayurveda daily routine changes with the seasons and with me as I change. Ayurveda is about being in tune with the seasons, times …

Yoga Ayurveda together are complete

yoga ayurveda together complete

India’s traditional, natural system of health and medicine Yoga and Ayurveda has been practiced for more than 5,000 years. Yoga is the union between the mind and the body. Ayurveda is the science of life. Both are traditionally practiced together. One-on-one without the other is only half the benefit. Together they provide a naturally sustainable method …

Yoga Nidra – relaxation – live-online classes

Live-online Yoga Nidra classes

Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert and one 30-minute practice equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through the four main stages of brain wave activity – beta, alpha, theta, and delta a state between …

Chair Yoga lunchtime – relieve aches and pains

Lunchtime Chair yoga

Many of our clients are complaining of a sore neck and back with disturbed sleep patterns from working at the dining room table. To relieve aches and pains while refreshing your pineal gland try our Chair Yoga lunchtime class. Making a commitment to attend this class encourages you to stop in the middle of the day. …

Anorexia, Social media and Yoga therapy

digital detox yoga works for over 40s

Anorexia is a mental health disorder which belongs to a group of behavioural disorders. This is because the person is often physically healthy before the onset of the disease. Social media has a lot to answer for regarding an addictive behavioural disorder. Its symptomatology appears to disturb the normal functioning of a young person in the …

Yoga helps to soothe anxiety

Emotional healing with Yoga therapy

With the second wave of Covid 19 lockdown moving throughout Australia we have the gift of time to make changes in our life. With this in mind, Yoga therapy helps to soothe anxiety and calm the nervous system. At last many people are beginning to recognise the benefits of a regular Yoga practice. Moreover the ancient sages …