Effects of Yoga and modern technology in lockdown

yoga for over 40s online

Modern technology has good and bad effects, but one thing is certain: thanks to the internet and social networks, we now work from the safety and comfort of our own home during lockdown.  Now more than ever we are online wth access right here and now. Whether as an employee, business owner, student, teacher or …

Chair Yoga Works online with Zoe

chair yoga works online with Zoe

Chair Yoga Works (online)! with Zoe You develop methods to use your body and sit well throughout the day. As a matter of fact Yoga therapy is not just something we do on the floor on a mat.  A regular Chair Yoga Works (online)! class with Zoe increases awareness on many levels.  For the most …

Good morning yoga over 40’s (online!)

yoga for over 40's online with Zoe

Yoga online for over 40's with Zoe Yoga in the morning is a different class to Yoga at other times of the day. Consequently the focus of our Good morning yoga for over 40's online with Zoe is like a ritual. We will guide you  to start off the day in a conscious and self …

Yoga for over 40’s (online!)

Online Yoga for over 40's

Hey, curious about how you can feel better than you ever have before? Now more than ever it is so important to look after your health. With online Yoga therapy for over 40's you will transform your life and reap the benefits.  Boost your immune system, increase your strength, flexibility and cultivate peace of mind. …

Office Yoga therapy chair exercises

Chair Yoga at the desk

Employees, and above all women, have a number of other responsibilities in their private lives, and do not have much time to exercise and relax. They often spend the entire day in front of the computer. Computers, artificial lighting, sitting for prolonged periods of time create stress.  Exposure to great stress,  in time leads to …

Yoga Nidra a deep psychic sleep

yoga nidra deep relaxation

So many people today are feeling tired and say they just don't get enough sleep. With a Yoga Nidra practice you will experience a deep yogic sleep as it is commonly known. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Likewise this yoga relaxation …

Prevent the control of technology

prevent technology controlling your life

Technology is designed to control our life We all need to prevent technology from controlling our life. It is so enticing to look at a screen. Whether it is a phone, computer, or TV screen. Often we go from one device to the other. There are so many reasons to look, have you counted them? …

Yoga Therapy Seniors class

Seniors Yoga therapy class

A Yoga class to suit those who feel left out of Yoga.  There are many who attend a group class, look around the room and feel too old or too this or not enough of that. Our new Yoga Therapy Seniors 40+ classes are now live-online. More importantly there is no denying the many benefits …

Transition Yoga

Yoga 40+ Seniors Dhamma Shala

Transition Tuesdays Yoga Are you looking for something different from Yoga? Yoga Ayurveda Therapies focus is on the individual. 1 hour of meditation of movement - concluding with relaxation, followed by Yoga Nidra with Caz Smith. Our focus is 40+ (all welcome - maximum 10 people) Join Zoe Campbell, Yoga Ayurveda Therapist - with over …

7 benefits Yoga Seniors

Yoga Seniors North Bondi

Fear of falling is a big worry for many seniors and it can happen at any time. Moreover, this can result from a variety of things such as:- loss of flexibility, concentration, bad shoes, bumpy pavement, weak core, ear problems, troublesome big toes, injuries or poor balance. In fact our blog deals with the 7 benefits …