14 Fake Olive Oil Companies Are Revealed Now

Avoid These Brands It was found that even 7 of the biggest olive oil makers in the USA, mix their items with cheap oils to get more profits. Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted. Apparently, even 70% of olive oil sold in the U.S. …

An Incredible Alternative to Mindfulness You Never Heard Of

Emma M. Seppälä Ph.D. Emma M. Seppälä Ph.D. Does meditation make you anxious or mad? Here's a science-backed alternative. Posted Apr 19, 2016 We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? …

What is yoga therapy 

Yoga therapy is different to going to a group class. A yoga therapist can help people with chronic illnesses or injuries that they may not be getting any relief from ( as well as other annoying physical mental and emotional health quirks). Zoe is being positively visible at the fete today speaking with lots of …

Calming the Vata dosha

Ayurveda shows us how change of season and even time of day can effect the body mind dosha. Vata governs movement in the body, the activities of the nervous system and the process of elimination. Vata influences the other doshas. Qualities of Vata: Cold, light, dry, irregular, rough, moving, quick, changeable If Vata dosha predominates, movement …

Tongue Tales

Ayurvedic Tongue Analysis: What does your tongue say about your health? The tongue according to Ayurveda is a strong diagnostic tool for looking at one’s systemic health.  It is a very accurate view into the inner health of an individual.   Tongue analysis can be used complimentary with pulse, nail and facial diagnosis in order to …

Yoga AyurvedaTherapy Programs

Yoga Ayurveda therapy programs

In our Yoga Ayurveda Therapy programs we work with you one-on-one over several sessions to design a program that will improve the quality of your life. Yoga means union between the mind and the body. Often people have no connection or sense that what they are doing is harmful to their health.  Yoga helps us …

3 Vital essences in Ayurveda

Prana, Tejas and Ojas are the essential or beneficial forms of vata, pita and kapha that sustain positive vitality. Unlike the doshas, which are factors of disease, they promote health, creativity and well-being and provide the support for deeper yogic and meditational practices. Prana - primal life-force: the subtle energy of as as the master …