Pineal Gland and the effects of Technology

Pineal gland

The glow of technology suppresses and effects the pineal gland from functioning properly in the brain. This gland the Yogis have recognised for thousands of years. Did you know that the pineal gland produces melatonin? Likewise it is activated by darkness and inhibited by light. As well as suppressed by electromagnetic fields (EMF) released by …

Effects of Yoga and modern technology in lockdown

yoga for over 40s online

Modern technology has good and bad effects, but one thing is certain: thanks to the internet and social networks, we now work from the safety and comfort of our own home during lockdown.  Now more than ever we are online wth access right here and now. Whether as an employee, business owner, student, teacher or …

Office Yoga therapy chair exercises

Chair Yoga at the desk

Employees, and above all women, have a number of other responsibilities in their private lives, and do not have much time to exercise and relax. They often spend the entire day in front of the computer. Computers, artificial lighting, sitting for prolonged periods of time create stress.  Exposure to great stress,  in time leads to …

Prevent the control of technology

prevent technology controlling your life

Technology is designed to control our life We all need to prevent technology from controlling our life. It is so enticing to look at a screen. Whether it is a phone, computer, or TV screen. Often we go from one device to the other. There are so many reasons to look, have you counted them? …

7 benefits Yoga Seniors

Yoga Seniors North Bondi

Fear of falling is a big worry for many seniors and it can happen at any time. Moreover, this can result from a variety of things such as:- loss of flexibility, concentration, bad shoes, bumpy pavement, weak core, ear problems, troublesome big toes, injuries or poor balance. In fact our blog deals with the 7 benefits …

Yoga Ayurveda Therapy e-program for Parkinson’s condition

A Yoga Ayurveda Therapy e-program designed to address both the physical and psychological stress of a woman in her early sixties, who has Parkinson’s and suffers from stiffness & other related issues. There are images, videos, text and reviews in the book, plus an explanation from the sufferer of how Yoga Ayurveda Therapy helps her. …