Retreat In Bondi

A weekend of PERSONALISED Ayurvedic BLISS in my Yogic home Live the Ayurvedic way Yoga, meditation & wholesome food Listening to the sounds of the sea Stroll on the beach Learn to balance your health Ayurveda cooking classes Ancient Secrets of Health & Beauty Insights into the Science of Life Digestive balance Stretch Breathe Relax

Clarity of mind & life experiences

Patanjali, the great Indian spiritual teacher who codified a way to enlightenment that we know as Yoga, was well aware that the most troublesome of our problems are created between our ears. Our thoughts are the demons that whip us mercilessly and drive us into pathways of overweening ambition, dark depression, or any of the …

The Heart’s Remission

To be healed is to bring ourselves into a whole, it is a gathering of our lost voices and forgotten selves, an embracing of those parts of our being that have been hidden and denied. It is a journey of trust, to discover our inter strength, and it demands our total commitment. (Debbie Shapiro) Men's …

Relaxation & Prana in Asana (pose)

Moving into and adjusting an asana position while maintaining a strong focus on the breath creates a much deeper practice than simply focusing on body technique. This requires moving with prana, which means having ones attention focused on the free flow of energy, not on holding the body forcefully in a particular pose. static asanas …

3 Vital essences in Ayurveda

Prana, Tejas and Ojas are the essential or beneficial forms of vata, pita and kapha that sustain positive vitality. Unlike the doshas, which are factors of disease, they promote health, creativity and well-being and provide the support for deeper yogic and meditational practices. Prana - primal life-force: the subtle energy of as as the master …

Aloe Vera YOGA AYURVEDA Bondi

Aloe is an entire medicine chest in itself. Relative to yoga practice, it is excellent for cleansing plasma, skin, bloom and the liver, all the main physical and pranic systems. It has rejuvenate effects for the female reproductive system as well. (David Frawley) Learn ancient secrets of Health and Beauty with Yoga Ayurveda & Meditation. …

Oil Pulling

Oil pulling has many benefits. You can read about the topic called Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing by naturopathic physician Bruce Fife. “The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris,” says Fife. …