My Yoga Ayurveda morning routine

Yoga Ayurveda Morning routine

Do you have a morning routine for keeping your body in good condition? I know the cat wakes me up around the same time every day wanting to be fed. My Yoga Ayurveda daily routine changes with the seasons and with me as I change. Ayurveda is about being in tune with the seasons, times …

Chair Yoga lunchtime – relieve aches and pains

Lunchtime Chair yoga

Many of our clients are complaining of a sore neck and back with disturbed sleep patterns from working at the dining room table. To relieve aches and pains while refreshing your pineal gland try our Chair Yoga lunchtime class. Making a commitment to attend this class encourages you to stop in the middle of the day. …

Yoga helps to soothe anxiety

Emotional healing with Yoga therapy

With the second wave of Covid 19 lockdown moving throughout Australia we have the gift of time to make changes in our life. With this in mind, Yoga therapy helps to soothe anxiety and calm the nervous system. At last many people are beginning to recognise the benefits of a regular Yoga practice. Moreover the ancient sages …

Ayurveda eating guidelines – what to eat?

digestion ayurveda brain

Ayurveda states that food is medicine. What we put into our body has a direct effect on our health. If our digestion is too strong we will not receive the nutrients from the food. When our digestion is weak we are left with stale food that turns toxic in our digestive tract. Optimally we need …

Yoga practices reduce eyestrain

yoga benefits eyesight

How Yoga practices reduce eyestrain and stress There are so many things to look out. All day long our eyes are shifting from one stimulation to the next. Yoga increases our awareness of our body and provides practices that reduce eyestrain.  Just visiting a shopping centre is a total invasion into our senses, mostly from …

 Ayurveda tastes of Food

How to eat foods that suit your digestion The wisdom of Ayurveda nutrition rests on the tip of your tongue, literally!  According to Ayurveda, the tastes of food are a natural guide-map towards proper nutrition.  When in tune with yourself, you will instinctively sense what is good or bad for your body. However many people …

Eat foods to suit your digestion

Eat foods you can digest

Learn to eat foods that suit your digestion As we age our digestive fire becomes weaker. Bloating, gas and gut problems will happen if you eat foods that do not suit your digestion. Our digestion can be impacted simply by a change of season - especially the colder weather. For this reason it is a …

Pineal Gland and the effects of Technology

Pineal gland

The glow of technology suppresses and effects the pineal gland from functioning properly in the brain. This gland the Yogis have recognised for thousands of years. Did you know that the pineal gland produces melatonin? Likewise it is activated by darkness and inhibited by light. As well as suppressed by electromagnetic fields (EMF) released by …

Good morning yoga over 40’s (online!)

yoga for over 40's online with Zoe

Yoga online for over 40's with Zoe Yoga in the morning is a different class to Yoga at other times of the day. Consequently the focus of our Good morning yoga for over 40's online with Zoe is like a ritual. We will guide you  to start off the day in a conscious and self …

Yoga for over 40’s (online!)

Online Yoga for over 40's

Hey, curious about how you can feel better than you ever have before? Now more than ever it is so important to look after your health. With online Yoga therapy for over 40's you will transform your life and reap the benefits.  Boost your immune system, increase your strength, flexibility and cultivate peace of mind. …