Yoga Therapy Seniors class

Seniors Yoga therapy class

A Yoga class to suit those who feel left out of Yoga.  There are many who attend a group class, look around the room and feel too old or too this or not enough of that. Our new Yoga Therapy Seniors 40+ classes are now live-online. More importantly there is no denying the many benefits …

Ancient art of Yoga

The ancient art of Yoga Ayurveda balances and enhances the quality of life Yoga union between the mind and body is the art of taking control of your own physical, emotional and mental well being. Yoga is a relaxed system of body movements, performed slowly, with free flowing breath and a quiet mind. In practising yoga we …