Benefits of Tulsi Ayurveda

Yoga and Ayurveda as Therapy

Not always traditional medicine is the solution to common conditions.  Having said that, Ayurveda teaches us about the benefits of Tulsi as a natural alternative. At this time of year we are very susceptible to catching colds and the flu, due to the change of season. In the morning the sun is shining and warm …

Eat foods to suit your digestion

Eat foods you can digest

Learn to eat foods that suit your digestion As we age our digestive fire becomes weaker. Bloating, gas and gut problems will happen if you eat foods that do not suit your digestion. Our digestion can be impacted simply by a change of season - especially the colder weather. For this reason it is a …

14 Fake Olive Oil Companies Are Revealed Now

Avoid These Brands It was found that even 7 of the biggest olive oil makers in the USA, mix their items with cheap oils to get more profits. Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted. Apparently, even 70% of olive oil sold in the U.S. …

Worlds Oldest Yoga Teacher

World's oldest yoga instructor, 98, shares the mantras she swears by - after teaching for more than 75 YEARS Tao Porchon-Lynch, 98, has been teaching yoga for more than 75 years The spirited yogi first started yoga at just eight-years-old while living in India Ms Porchon-Lynch has spoken about the mantras she swears by She …

An Incredible Alternative to Mindfulness You Never Heard Of

Emma M. Seppälä Ph.D. Emma M. Seppälä Ph.D. Does meditation make you anxious or mad? Here's a science-backed alternative. Posted Apr 19, 2016 We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? …

What is yoga therapy 

Yoga therapy is different to going to a group class. A yoga therapist can help people with chronic illnesses or injuries that they may not be getting any relief from ( as well as other annoying physical mental and emotional health quirks). Zoe is being positively visible at the fete today speaking with lots of …

Yoga and Science 

Yogis do not need scientific proof of yogas effectiveness  Yoga helps us create space in the body, mind & heart Yogic breathing decreases blood pressure  When in a stressful situation a yogi automatically regulates their breathing to alleviate stress  Yoga strengthens the power of the mind - stress is the mind overworking - yoga brings …