Ayurveda – “living life with grace”

ayurveda doshas

Ayurveda addresses the alignment of the outer and different levels of our being with our inner or immortal self. As well as, our karmic reincarnating being that connect to the supreme self, the divine essence within us. Yoga and Ayurveda are integrative systems and combined help us live life with grace. The meaning of Ayur …

Yoga Therapy Pain relief program

Yoga Therapy pain relief program

There are a great many types of chronic pain that can start troubling you in later stages of life. Often this is regardless of how active or sedentary your lifestyle is. They can greatly restrict your mobility and impact your everyday life. As well as contribute to stress if the pain is permanent or widespread. …

Yoga Ayurveda together are complete

yoga ayurveda together complete

India’s traditional, natural system of health and medicine Yoga and Ayurveda has been practiced for more than 5,000 years. Yoga is the union between the mind and the body. Ayurveda is the science of life. Both are traditionally practiced together. One-on-one without the other is only half the benefit. Together they provide a naturally sustainable method …

Chair Yoga lunchtime – relieve aches and pains

Lunchtime Chair yoga

Many of our clients are complaining of a sore neck and back with disturbed sleep patterns from working at the dining room table. To relieve aches and pains while refreshing your pineal gland try our Chair Yoga lunchtime class. Making a commitment to attend this class encourages you to stop in the middle of the day. …

Ayurveda Enemas – Basti

Combine Yoga and Ayurveda

There are several types of enemas used by Ayurveda and an easy one to self administer is made from sesame oil. Some of this information is from my own personal experience as well as from a site Ayurvedic enemas that has some interesting information. I have found sesame oil useful for many everyday conditions such …

Learn how to stay well in the change of season 

change of season

The groans and moans can be heard from people who do not make the seasonal adjustments. Ayurveda teaches us how to stay well in the change of season. We need to make conscious changes to our diet and lifestyle. My father used to say to me, when it is raining go to bed like the …

Yoga Nidra a deep psychic sleep

yoga nidra deep relaxation

So many people today are feeling tired and say they just don't get enough sleep. With a Yoga Nidra practice you will experience a deep yogic sleep as it is commonly known. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Likewise this yoga relaxation …

Yoga Ayurveda for Women’s Health

Yoga Ayurveda Therapy programs

Women's Health Yoga Ayurveda program Yoga and Ayurveda therapy program for Women's health. A Yoga Ayurveda therapy program designed for women, to soothe and enhance health and fertility. The ancient tools of Yoga and Ayurveda address the cause of underlying symptoms and offer suggestions to change your life. Therefore tools such as exercises - asanas, …

Jim Carrey I love you

Jim Carrey wisdom

Just love love the wisdom being spread around Actor Jim Carrey wishes more people could realize "all their dreams and wealth and fame," just so they "could see that it’s not where they’re gonna find their sense of completion." https://youtu.be/4AOQgrNKLWM Carrey told this to graduates last weekend at the commencement ceremony for Maharishi University of …