How and Why Meditation?

There are so many ways we can connect with our inner selves or meditate. Some people prefer sitting still for 30 minutes a day and witnessing their thoughts and mental chatter -or joining a retreat and sit for 10 days - or focusing on the body sensations - or letting the thoughts go with the …

Going backwards by banning Yoga from schools

How can Yoga for kids be harmful? Yoga creates flexibility of body and mind - flexible and strong like the willow tree - open gracious and giving. Or brittle closed and fearful - what do you want your kids to be? Read this article and let me know what you think! A recent controversy has …

About Breathing

Online Yoga Seniors sleepy time

We know what to do in a given situation when our breathing matches God’s breathing ( or something that is greater than your frail manipulative powers ) In comparison, with control - our breathing is often unnatural and short.   There is constriction in the body. We feel driven and fixed without a sense of …

Polymath 

The Autodidactic Polymath Being autodidactic and a polymath are sort of frowned upon in our ultra-specialized school-taught society. Personally I believe that true autodidactic polymaths are essential to modern society. People who can claim to be experts in many fields can often see connections between subjects that are not usually connected and being self-taught often …

14 Fake Olive Oil Companies Are Revealed Now

Avoid These Brands It was found that even 7 of the biggest olive oil makers in the USA, mix their items with cheap oils to get more profits. Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted. Apparently, even 70% of olive oil sold in the U.S. …

Worlds Oldest Yoga Teacher

World's oldest yoga instructor, 98, shares the mantras she swears by - after teaching for more than 75 YEARS Tao Porchon-Lynch, 98, has been teaching yoga for more than 75 years The spirited yogi first started yoga at just eight-years-old while living in India Ms Porchon-Lynch has spoken about the mantras she swears by She …

Driven to distraction 

Mindfulness: how not to be driven to distraction in this modern world Monash University Posted by Monash University  11 AUG 2015 Drs Craig Hassed and Richard Chambers of Monash University are lead educators on the free online course, “Mindfulness for Wellbeing and Peak Performance.” Here, they discuss what mindfulness is and how it can help …