What Is Amaranth Good For?

Amaranth Advantage Botanical name: Amaranthus Cultivated by the Aztecs 8,000 years ago and still a native crop in Peru, the ancient history of amaranth can be traced to Mexico and the Yucatan Peninsula. Today, it's grown in Africa, India, China, Russia, throughout South America, and emerging once again in North America. Somewhat of an unknown quantity to …

An Incredible Alternative to Mindfulness You Never Heard Of

Emma M. Seppälä Ph.D. Emma M. Seppälä Ph.D. Does meditation make you anxious or mad? Here's a science-backed alternative. Posted Apr 19, 2016 We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? …

What is yoga therapy 

Yoga therapy is different to going to a group class. A yoga therapist can help people with chronic illnesses or injuries that they may not be getting any relief from ( as well as other annoying physical mental and emotional health quirks). Zoe is being positively visible at the fete today speaking with lots of …

Graduation 

My 2nd graduate certificate in Yoga Therapy - first was level 1 in Australia 2004 & level 2 in Mamalapuram in India 2005 with  AG Mohan -  Svastha yoga Ayurveda. Why did I do it again? What did I learn? Was it worth it? Would I do it again?  Reflecting 

Ayurveda complimentary food 

Ayurveda tridoshic recipes

The 6 food tastes all have a different effect on your digestion - sweet sour salty  bitter pinger & astringent. Each individual has their own digestive power that can either easily digest, digest too quickly  or be blocked up by certain types of foods and their after taste. If your digestive fire is too strong …

Kids at risk 

On Thursday, September 29, 2016 at 5:17:00 PM UTC-4, Jude wrote: http://www.nytimes.com/2016/10/04/well/family/the-4-traits-that-put-kids-at-risk-for-addiction.html?smid=tw-nytimes&smtyp=cur&_r=0 The 4 Traits That Put Kids at Risk for Addiction By MAIA SZALAVITZ SEPT. 29, 2016 Credit Stuart Bradford Drug education is the only part of the middle school curriculum I remember — perhaps because it backfired so spectacularly. Before reaching today’s legal …

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