Yoga and Science 

Yogis do not need scientific proof of yogas effectiveness  Yoga helps us create space in the body, mind & heart Yogic breathing decreases blood pressure  When in a stressful situation a yogi automatically regulates their breathing to alleviate stress  Yoga strengthens the power of the mind - stress is the mind overworking - yoga brings …

Back & Neck problems

Yoga may relieve the agony associated with back and neck problems. It also boosts strength and flexibility, increases relaxation and encourages tight muscles to release. A 2011 study conducted by the National Center for Complementary and Alternative Medicine showed that a 12-week yoga practice decreased chronic low-back pain better than traditional treatments. Yoga accomplishes this …

Loneliness increases heart disease 

People who are alone and lonely are at greater risk of heart diseaseBy Carina Storrs, Special to CNN Updated 0147 GMT (0847 HKT) April 21, 2016 People who are lonely or socially isolated have 29% higher risk of disease, new study finds Earlier research found being alone could increase the risk of premature death by …