Be part of our Chair Yoga lunchtime therapy 'live-online' practice that gets you to stop in the middle of the day. Even though your head may tell you not to stop, you will experience so many benefits taking this short time out. Likewise this internal focus on yourself will invigorate you for the rest of the day.
At Yoga Works for Over 40s we are hearing from many people experiencing aches and pains who are working at home without the proper ergonomics.
This class is also perfect for people who need the extra support of a chair to practice yoga. The class runs between 30-45 minutes and is followed by a Q & A session. You will:-
- Breathe, stretch, strengthen and relax your body and mind
- Clear away any blockages to release tension and stress
- Break poor posture habits
- Refresh your body and mind
- Increase your circulation and energy for the rest of the day.
As a matter of fact Chair Yoga therapy 'live-online' comes into your office or home and shows you how you to integrate good posture for the rest of the day.
For the most part whether sitting, walking or lying we are constantly challenged by gravity and we may not even realise we are stooping.
Likewise we can be sitting concentrating on a screen for hours at a time with little awareness of the misalignment and stressors we are putting on the body and shallow breathing.
Join our Chair Yoga lunchtime therapy 'live-online' class today
Zoe a Senior Yoga Ayurveda therapist founded Yoga Works for over 40s. She combines wisdom of Yoga and Ayurveda as a therapy to bring you 'live-online' classes into your daily life. Certainly over the past 30 years, Zoe has used the teachings of Yoga and Ayurveda to maintain excellent health in her professional life as a computer coach.
3 'live-online' classes a week
followed by Q & A
4 week programs (join anytime)
Good Morning Yoga – Monday 7:30 - 8:15am
Chair Yoga – Wednesday 12 - 12:45pm
Sleepy time Yoga – Thursday 8:30 - 9:15pm
Introductory offer $69
Usual price $100
Subscribers are invited into the private facebook group Yoga Works Better with Ayurveda. Here you will find class replays and every day Ayurveda tips and recipes.
Why posture is so important
Poor posture doesn't just stop there. For instance whether we are watching TV, eating dinner or at the desk. As a result of sitting or standing incorrectly our internal organs and digestive system gets scrunched up, along with constricting the breath resulting in a dulling of the mind.
As a Hi Tech Yogi, Zoe has spent her working life in front of technology and screens. This kind of work where the mind is racing and the body remains still causes blockages in the body. Most notably in the wrists, neck, shoulder, back, eyes and the breathing. Therefore to function at your peak it is important to know how to keep well.
I am excited to share these classes with you.
The old saying - 'posture is important' is very true!
A teacher once said to me - 'We are only as young as, how fast we can walk up the stairs'
Yoga and Ayurveda combined
Yoga and Ayurveda are not separate; they are natural and wholistic inter-related healing disciplines from ancient India. In the same, way each has its own place and function overlapping into the other on various levels. Read more.
Read preparation for 'live-online' Yoga therapy here
We would love to hear from you. You can send us a message below or email email@example.com or give us a call today +61 407956 071