Improper Eating Habits

Improper Eating Habits

Overeating

Eating too soon after a full meal

Too much water r no water during a meal

Drinking very chilled water during a meal or indeed any time

Eating when constipated

Eating at the wrong time of day – either too early or too late

Eating too much heavy food or too little light food

Drinking fruit juice or eating fruit with a meal

Eating without real hunger

Emotional eating

Eating incompatible food combinations

Snacking between meals

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