Yoga for over 40’s (online!)

Hey, curious about how you can feel  better than you ever have?

Now more than ever it is so important to look after your health. With online Yoga therapy for over 40's you will transform your life and reap the benefits.  Boost your immune system, increase your strength, flexibility and cultivate peace of mind.

Yoga and AyurvedaTherapy specialises in working with people who want a specific outcome from Yoga no matter what your condition or age.

Yoga therapy seniors online

Online Yoga for over 40's is perfect for you if you experience:-

aching stiff muscles,

ageing creaks and groans,

neurological conditions,

bladder issues,

digestive problems,

constricted breathing

stress related conditions

or pre and post surgery etc..

Boost your immune system with Yoga

Yoga combined with Ayurveda is a Therapy suitable is for everyone. You will experience long lasting effects throughout the week. It is gentle and feels like an internal massage.

Yoga Therapy for over 40's is coming to you to experience in the comfort of your own home. You will be able to see me virtually and follow along,  I am so excited to bring this to you all.

yoga therapy seniors online

Join our Yoga for over 40's class here

Online Yoga Therapy for over 40's class is perfect because Zoe is a senior herself who has over 35 years of training and experience using yoga therapy to maintain excellent health. She will guide you to look after yourself through the many transformational changes in life. And as a free bonus, we will invite you into my FB group - where you can run class replays at a time that suits you.

3 classes a week

 4 week programs (start anytime)

Good Morning Yoga – Monday’s 7:30am

 Chair Yoga Works – Wednesday’s  12 noon

Sleepy time Yoga – Thursday’s 9pm

Usual price $100

Introductory offer $49

Zoe is a registered member of the Australian Association of Yoga Therapists for more information on 0407 956 071 or leave us a note below.

Yoga therapy Yoga works with Zoe

In Yoga Ayurveda therapy we encourage you to listen to your body via the breath. You will learn what your body needs and how to boost your immune system and health. So much can be gained learning to understand your bodies strengths and weaknesses. Likewise your body and breath awareness will become a natural part of your daily life.

Yoga works with Zoe

Ayurveda encourages us to be aware of what we ingest into the body through our senses. All of the body, mind, digestive system, lungs, nerves etc are so important. By bringing this awareness into your life you will learn to create a smooth rhythm and flow.

7 benefits of yoga for seniors

Before purchasing it is your responsibility to thoroughly read and understand the cancellation policy.

Buy a yoga bolster here 

yoga works with Zoe bolster


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