Yoga Therapy Personal Program

Yoga Ayurveda Therapy Refresh Program

A Yoga Therapy Refresh Program is taught the traditional way using the tools of Yoga and Ayurveda as a therapy. We work with you one-on-one to address your specific needs. Each session is filmed for class replays to guide you in your home practice. There is the optional stay in our Bondi Beach AirBNB find out more here.

Yoga Therapy Personal Program

Our Yoga Therapy Refresh Program uses the practices of yoga asanas, ayurveda guidelines, cleansing kriyas, pranayama breathing with a mindfulness meditation focus.

Yoga Ayurveda combined

There are many benefits to be gained by incorporating the ancient traditions of Yoga and Ayurveda into your every day life.

Yoga and Ayurveda combined show us how to use these natural and sustainable everyday practices. You will experience no nasty side effects. All you need is your willingness to bring in the small incremental changes into your life little by slowly. Once you learn to bring this awareness into your daily life your health and wellbeing improves.

Yoga Therapy Personal Programs

Make a commitment to wellness today

Why not make a commitment to discover and implement these common sense methods.  For instance you will gain enormous relief if you suffer from any of these conditions:-

Pain and injury

Digestive and gut issue

Menopausal symtoms

Stress and anxiety

Chronic illness

Recovering from surgery

Insomnia and tension

ayurveda digestion

Really the list of symptoms that can be helped with a Yoga Therapy Refresh Program are endless. Everyone no matter their age or condition will benefit from Yoga Ayurveda Therapy.

Gently we guide you to connect with your body through the breath. You will learn to adjust your posture, implement healing practices, reduce inflammation and recognise when to bring yourself back to a state of balance.

Each of our sessions is designed just for you, as no two people are the same, which is in alignment with the modern day scientific DNA theories.

combining yoga and ayurveda as a therapy for womens health

Ayurveda teaches us that not one diet or method suits all people. Everyone has their own unique (dosha) constitution and combination thereof. Whether you be predominantly Vata, Pita or Kapha we know you how special you are!

YogaTherapy Refresh Program includes Ayurveda

In Yoga Therapy we work with you very closely using the science of life tools from Ayurveda. The whole body and mind including the digestive system, lungs, nerves are all interconnected and effect each other. Through our in-depth consultation we will discuss all aspects of your lifestyle challenges, diet, daily rhythms and behaviours as we design your program.

Yoga Therapy Personal Program

 

You will learn what your body needs and how to work with it. We support and encourage you all the way to feeling fantastic! Learning to understand your bodies strengths and weaknesses and how to come back to a state of balance is an invaluable tool for life. Bringing this awareness into your daily life will become easy and natural.

Benefits of having a Yoga Therapy Personal Program

Ayurveda states disease comes in 6 stages. Likewise there are several stages to wellness. Often we can sit for hours in a contorted posture with shallow breath and our mind racing faster than our body. People can find it difficult to shut down at night and for this reason we have our live-online Sleepy Time Yoga Therapy practice.

Disturbed sleep effects how we digest our food and life. Learning to slow down, develop good posture throughout the day helps you to live younger. You experience renewed energy to do all the things you want to do in life. As a result life becomes expansive.

yoga celebrity

Moving, releasing and tensing muscles as well as being are powerful tools for living a healthy life.  Knowing what sounds, smells, tastes, sights and touch suit your unique constitution, is a respectful way to treat your body and mind. An act of self love. Our body and mind is the vehicle for this life, and deserves our full attention.

Together we create a practice that grows and changes

as you grow and change

Book your Yoga Therapy Refresh Program here

How is a Yoga Therapist different to a Yoga teacher?

A Yoga Ayurveda Therapist has undergone intensive training. We learn to work with people one-on-one. At Yoga Works for Over 40s we focus on the changes our bodies experience through life. You will learn how to integrate these wholistic practices to benefit your mind and body - naturally and sustainably.

sleepy time yoga works online

Zoe is a Yoga Ayurveda Therapist and Computer Coach.  She has lived her life as a Yogi since 1984. Likewise she has many years of experience inspiring and  guiding people with busy lives to reach their visions and goals.

Read about Zoe's 30+ years of experience and how Yoga Ayurveda helped her thrive with a the busy corporate and family life.

yoga private practice

Listen to a testimonial

For more information please contact Zoe at contact@yogaworksforover40s.com or call +61 407 956 071  also on What’s App

347 7596253 (Skype)