Preparation for online Yoga therapy
create a private space free from any draft
set your phone to do not disturb
have a mat, towel, bolster, pillow and blanket close by
have some warm water at hand to sip
take your shoes off
wear stretchy clothes you can move freely in
eat breakfast 1-2 hours before
refrain from drinking any caffeine drinks 1 hour before
check with Dr for any pre-exisiting conditions or concerns
listen to your body, if an exercise hurts then don’t do it
there is no competition
3 classes a week
4 week program
Starting 20 April 2020
Chair Yoga Works – Wednesday’s 12 noon
Sleepy time Yoga – Thursday’s 9pm
Being prepared to get the most out of Yoga Ayurveda Therapy
Yoga is such a wonderful gift to humanity and we are very excited to share this changing experience with you. Being prepared and setting up the space for your class will help you get the most out of Yoga Ayurveda therapy. Likewise there are certain things you can do to make your experience even better. That way you will reap the benefits we see around us of what Yoga provides. The chances are that you will feel fantastic after each class.
Our online Yoga class for over 40's class starts on April 5th will be starting soon. And we have a group class on Tuesdays in North Bondi (temporarily closed) as well as one-on-one Yoga Ayurveda Therapy programs.
Yoga Ayurveda Therapy is life changing
Most people know how beneficial Yoga therapy is and it is especially suited for the over 40's. Therefore Yoga and Ayurveda have been Zoe's main health practice for the last 35 years, Truly what an act of self love you can do for yourself. And your body will respond as a flower does when watered. Specifically each part of your body will become lubricated and cleansed.
With Yoga we learn to bring our attention inside our body and mind. Likewise you will experience a "work-in" not a "work-out." Learning to listen to notice the sensations within the body provides expert knowledge. As a result Ayurveda provides the options to use to take precautions at the onset of any illness.
Read more about our online yoga for over 40's class here.
Terms and Conditions for your class
You understand that your participation is voluntary. Acceptance is your choice and you accept responsibility of your limitations. So no injury occurs you agree to follow the instructions given by the instructor, Zoe Campbell. Furthermore, you release Zoe Campbell from all claims made by you or on behalf of you (or your estate) by reason of any illness or danger arising from attendance and participation in a session. This release includes the waiver of any responsibility by other participants in the cause of negligence.
I am committed to protecting your personal information. The amount of information I collect about you is only personal information that you tell me about yourself, for instance through our consultation enquiry. I will not use or disclose any information about you without your consent. I will take all reasonable steps to keep any information I hold about you secure, accurate and up to date. Your information will be stored and protected in controlled facilities.
You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with the use of our online Yoga over 40's services: including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
By accessing our online Yoga over 40's with Zoe you agree to our terms and conditions and acknowledge that you participate entirely at your own risk.