Zoe's Yoga Ayurveda e-programs

Zoe the Yoga Ayurveda Therapists takes into account the clients daily rhythms including diet, activity, sleep, support etc to discern underlying causes for any imbalance. Programs are designed to fit into the daily life routine.

Each of the four programs are rich with instruction, exercise video and images.

Note: As all programs have video footage and hyperlinks these can only be  viewed on iBooks via the iPhone, iPad, Mac OS or on the Amazon Kindle Fire tablets (grey or black and white).

Windows and Apple have a content retraction policy for Kindle reading apps that means if any book (in Kindle format) has any “interactive” contents (Videos, hyperlinks to go to other websites etc) these will not be allowed. The Kindle reading app on all Windows and iOS devices automatically blocks any interactive content.

Yoga Ayurveda Therapy Programs and e-Books

Yoga means “union” and Ayurveda translates as the “science of life.”

When combined they provide valuable tools and insight into the various levels of imbalance in our lives. Combining the traditional Yoga and Ayurveda together is what was originally practised 5,000 years ago and still is today.