Yoga Ayurveda Therapy is traditionally taught one-on-one and addresses all aspects of your life body, mind and spirit. Constantly we are being tipped off balance simply by the changing seasons of nature, friends, family, diet, lifestyle and work. Past haunts from childhood or generational experiences (karma) really does effect our present day life where Yoga and Ayurveda look you holistically.
What our Yoga Ayurveda Refresh retreat offers:-
Our Refresh program is on special for $275 for 3 hours of one-to-one as traditionally taught the focus in totally on you. You will learn how to use Yoga and Ayurveda in your daily life to improve your health and wellbeing. Additionally you have the option to stay in our AirBNB. see below. This includes
- Ayurvedic herbal tea in our garden under the frangipani tree
- Consultation to discuss any concerns or issues
- Yoga Therapy physical assessment and instruction
- Ayurveda everyday tips to bring these tools into your daily life.
- Current life issues
- Blockages and disharmony in the body and mind
- Stress, anxiety & insomnia
- Digestive condition
- Illnesses or injuries
- Pain and inflammation
- Body alignment strengths & weaknesses
- Postural corrections and ergonomics
The focus of the Yoga Ayurveda Refresh program
The Ayurvedic views the kitchen cupboard as your medicine chest. Yoga connects our body to our mind where we can listen deeply to learn what our body needs. Our 3 hour one-on-one Yoga Ayurveda Therapy Consultation program includes:-
- Breathing, mindfulness and relaxation exercises
- Kriya cleansing techniques
- Ayurveda everyday guidelines
- Recipes and daily routine
- Cooking demonstration
- Share an Ayurvedic lunch
- Support and encouragement
- An opportunity to learn from a Senior Yoga Ayurveda Therapist
- The ability to reach your visions and goals
- Video of your personalised Yoga exercises (For replay it to practice at home)
- End your session with a swim at Bondi beach
Bondi Beach AirBNB option
Not only is it a fun way to spend a part of your day in North Bondi, but you have the option to stay in our AirBNB – for more information click here. Enjoy the ambience of this world famous beach from a Yogis’ perspective.
There are just so many benefits to gain from our Yoga Ayurveda Therapy Consultation program. There is no one standard program to suit all people. Traditionally Yoga and Ayurveda recognises individual differences. Likewise there is not one recipe or diet to suit all people. This is in line with the modern day scientific DNA theory or blood type groups. Both viewpoints state not one person is the same, we all have a unique make up and requirements.
Fiona leaves a review of her morning with Zoe
Fiona came to see me to get help for several body strain issues. We had a great consultation discuss her current lifestyle challenges, diet and other behaviours. The physical assessment addressed the areas of concern and was filmed for Fiona to refer back to. This was followed by some advice on how to bring Ayurveda into her life regarding diet and other self care tips. Thanks Fiona – loved sharing my love of Yoga and Ayurveda with you,
Integrate Yoga and Ayurveda into your daily life
Yoga and Ayurveda combined improves the external body as well as the internal organs and mental health. It is a holistic practice that simply brings your attention to treating your body in a loving and natural way. There is no need to regularly buy expensive products or pay someone else to treat your symptoms. With Yoga you learn to recognise what creates your conditions and how to bring your body back to a state of balance.
How it works
We encourage you to create a space in your home, that will become a sanctuary to nurture and soothe your body and mind. We will help you to take responsibility and encourage you to make the changes you need. The program will connect “you to you” on many levels.
Juggling a healthy lifestyle with present day demands
Juggling work, relationships and living a healthy, vibrant life requires consistent effort. The effects this has on every aspect of life including the relationships with yourself and others is the challenge. With the ancient knowledge of Yoga and Ayurveda you will ward off any illnesses at stage 1. As well as become aware of your everyday patterns and prevent injuries and digestive problems.
Support and encouragement all the way
With your Yoga Therapy class video you will practice what you have learnt in your Yoga Ayurveda Therapy consultation. This knowledge is invaluable and can take many years of study and experience to develop. What you learn will stay with you and become a natural part of every day life – as effortlessly as breathing.
Whether preparing your meals, eating, sitting, standing, walking or lying down you will become more mindful of your bodies needs. From this knowledge you learn when you are tipping off balance and know how to bring yourself back to a homogenous state.
Our planet is spinning and tilted making balance the quest of life
Find out more about our “live-online” Yoga for over 40’s zoom 12 classes a month for $69 here (followed by a Q&A).
Read about our Yoga Therapy for Pain relief package of 9 classes for the price of 6.
About our the Ayurveda Therapy Practitioner
Zoe is a Yoga Ayurveda Therapist with over 35 years of training, teaching and experience which is invaluable. She combines Ayurveda with Yoga as a therapy. In the corporate world she is the founder of Computer Coach Australia and Zoe knows how to bring balance to a busy life amid this frenetic world.
I consider it my privilege to share a note of deep appreciation & gratitude towards Zoe. She is an exceptional Yoga Therapist. Her Yoga sessions have proved instrumental in my overcoming of debilitating muscular pain.
Also this persisted for many years until I attended Zoe’s therapy sessions. No wonder, I cant now imagine my life without regularly attending Zoe’s sessions. For me – she is a friend, a therapist & a confidante. All rolled into one.
I highly recommend Zoe if your looking for a Yoga Therapist who can turn your life around for good, look no further than Zoe – Love Laju
INTRODUCING PACKAGE PRICING
- 1 x 3 hour package – $275 (in your home, online or in my studio in North Bondi)
- 9 x 1 hour $600 package (valid for 12 months)
- Note: We will come to your home just add 30% for travel 10k outside of Bondi Beach
Contact Zoe today and lets chat about your needs
For more information on accommodation and reservations contact:
call +61 407956071 (What’s App)
347 7596253 (Skype)