Our Yoga Therapy for Pain Relief Program is suited for people with:-
Chronic pain and injury
Anxiety or stress
Digestive sluggishness and bloating
Insomnia and mood changes
Unsure if the side effects are the condition or treatments
We work with you in a series of 9 one-on-one sessions to design a program to manage the pain in your life. Each practice will also be given to you in a video format for you to replay at home. You will learn to bring your Yoga into your daily life, just as simply as breathing. All you need is your willingness to make these small and incremental changes in your life. And we will support and encourage you all the way.
You deserve one-to-one support as we work with your unique needs such as:- postural alignment, strength, flexibility, digestive issues and making choices.
Experience relief from your pain, with no nasty side effects, in a safe and natural way.
You also have the option to book a stay in our AirBNB
Fine out more and book in your free 15 minute call and discuss your needs with by contacting Zoe our Senior Yoga Ayurveda therapist at firstname.lastname@example.org or call +61 407956071
Yoga Ayurveda Therapy is taught the traditional way, one-to-one
Yoga Therapy for Pain Relief Program
Receive 9 hours of individualised care spaced out over a number of weeks are as follows.
Stage 1 Reducing pain and inflammation includes:-
Consultation to discuss your current challenges
Practices adjusted to suit your unique needs
As your condition improves we build on your last practice
Incremental exercises to reduce your pain and inflammation
Breathing, relaxation and meditation techniques
Note – all classes are given to you in video format for replay
(3 x 1 hour sessions)
Stage 2 Building Strength and flexibility
Depending on your commitment to the practices, our next 3 x 1 hour sessions will focus on building strength and flexibility.
Stage 3 – Digestion
Our Yoga Therapy for Pain Relief Program reviews your Ayurvedic constitution (dosha) including any digestive or emotional imbalances as well as:-
Lifestyle suggestions to enhance your ability to digest life
Cooking demonstration the most important meal of the day
Recipes to bring your self to a state of digestive health
Knowledge of the spices and oils that suit your body type
Ayurvedic tips and tricks to integrate into your daily life
Stage 4 – Ongoing Maintenance
Just like a car we need to maintain our body and mind. Now you have the tools to relieve your pain and to maintain ongoing health and wellbeing. You are able to join our regular Yoga Therapy “live-online” classes . This will help to prevent any future pain or injury reoccurring.
In our classes you have the opportunity to join a group of conscious people. There are enormous benefits to gain from a community of like minded people on the same path implementing the natural and sustainable practices of Yoga and Ayurveda will keep you young and vibrantly engaged in life.
Have you tried other traditional methods with no lasting results?
Each exercise (asana) is given to you in a specific sequence that changes as you change. You will learn to scan your body and calm your nervous system. Begin to notice and release blocked and wasted energy. As well as, know when you are tightening and constricting muscles and circulation before it compounds into an illness or injury.
The result of your Yoga Therapy for Pain Relief Program is that you will know how to use your breath, body and mind to reduce pain.
Therefor an additional sign of prosperity will be when you can share this knowledge with your loved ones. Likewise, it is when we give away what we have gained is when we make space to receive more. As a result life becomes abundant and expansive.
Benefits of having Yoga Ayurveda Therapy coaching
Coaching in Yoga and Ayurveda therapy will help you to live your life to the fullest. The list is really endless of the conditions Yoga and Ayurveda can naturally help. Zoe has lived and experienced the many benefits of these practices. A positive result does not depend on your age or condition. The results of a regular Yoga practice are:-
Expansive increase in your vitality
Slowing down the ageing process
Lifelong tools to manage any pain
Improving your sleep
Developing acceptance, clarity and peace of mind
Building strength and flexibility
Calming your nervous system
Stimulate and soothe your digestive system
Removing toxic waste
Breathing and mindfulness is developed
Confidence and independence increases as you are empowered to manage your health and wellbeing.
Once you have progressed from pain to recovery, we recommend you sign up for our Yoga for over 40’s online maintenance classes.
If you are interested to discover how our Yoga Therapy for Pain Relief Program will help you – then book a free 15 min call to discuss if this program is right for you with Zoe our Senior Yoga Ayurveda therapist on +61 407 956 071 or email email@example.com