A digital Yoga Ayurveda Therapy program for Parkinson’s condition rich with video footage, images, yoga instruction and personal reviews.
The program was written for a working mother in her early 60’s, with symptoms from Parkinson’s, breast cancer and coeliac condition. Addressing both the physical and psychological challenges providing a range of asanas (exercises) that can be done on their own or by following the full sequence to stretch and open the body depending on time and energy constraints.
This program can be easily done at home, finding a quiet place and lying on the floor or sitting on a chair. The program will stretch the body and increase flexibility and circulation. It is also good for the mind and nervous system. Yoga Ayurveda has been around for thousands of years and brings natural relief to the body and mind.
Note: As all programs have video footage and hyperlinks these can only be viewed on iBooks via the iPhone, iPad, Mac OS or on the Amazon Kindle Fire tablets (grey or black and white).
Windows and Apple have a content retraction policy for Kindle reading apps that means if any book (in Kindle format) has any “interactive” contents (Videos, hyperlinks to go to other websites etc) these will not be allowed. The Kindle reading app on all Windows and iOS devices automatically blocks any interactive content.