Yoga Ayurveda Therapy Ageing

Description

A digital guide to the therapeutic use of Yoga and Ayurveda for ageing, health and fitness.

Easy to follow video instructions, text and images addressing the effects of ageing, bursitis, arthritis and instability for a working grandmother in her early seventies. The program provides a range of daily awareness exercises and meditative practices that can be incorporated easily into everyday life to encourage self-awareness of body posture.

You can buy your iTunes copy of the digital guide here

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For Amazon Kindle Fire tablets

Amazon Yoga Ayurveda Ageing book link

Note: As all programs have video footage and hyperlinks these can only be  viewed on iBooks via the iPhone, iPad, Mac OS or on the Amazon Kindle Fire tablets (grey or black and white).

Windows and Apple have a content retraction policy for Kindle reading apps that means if any book (in Kindle format) has any “interactive” contents (Videos, hyperlinks to go to other websites etc) these will not be allowed. The Kindle reading app on all Windows and iOS devices automatically blocks any interactive content.