Sancrox Yoga Ayurveda Retreat

After your Yoga Ayurveda Therapy consultation program you have the option to stay on in our beautiful Sancrox retreat surrounded by nature. Perhaps you need time to yourself and want to relax, read a book or just immerse yourself in nature.

About the accomodation

Magnificent Sancrox is just 15 minutes from Port Macquarie overlooking the Hastings River at Sancrox. Explore the surrounding areas, beach walks, local markets and cafes. Time just for you to relax connecting with nature.

The Sancrox Yoga Ayurveda therapy retreat promises a tranquil and relaxing environment with plenty of time to connect with nature and wildlife.

Set in THE BEST street in Sancrox, far enough away from the busyness of Port Macquarie metro in totally privacy. A large, private room with a yogic vibe that will connect you with the ancient healing traditions.  Personal touches everywhere with a very comfortable queen bed,  your own private balcony with kitchenette, plus your own bathroom. 

Refresh - revitalise - restore

You will leave feeling refreshed and confident you have new tools to enhance your busy life. Your Yoga Ayurveda Therapy program is a great kick start to deepen your Yoga Practice and develop life changing skills to bring Ayurveda into your daily life. The focus is on you so you can create a healthier sustainable lifestyle, reduce stress enhance your digestive system. Yoga will not be something you have to make time for, it will become a natural part of your day.

Bondi Yoga Therapy retreat

All linen and towels are supplied. The kitchen is fully stocked with all the necessary appliances including a gas oven, and you're free to help yourself to anything you need.  With over 22 acres of natural land, fruit trees and vegetable garden provides a true serene escape, where you can lie on the grass and enjoy the ambience. There is no TV or Foxtel - but you didn't come here to sit in front of a screen anyway or did you?

Yoga Ayurveda therapy programs

Yoga Ayurveda Therapy consultation Sancrox retreat

A Yoga Therapy consultation provides you with the option to learn about what your body needs to thrive in todays busy world. You will leave with knowledge of what yoga asanas specifically suit your body to bring strength and flexibility, relaxation and balance. Zoe is our Senior Yoga Ayurveda Therapist with over 30 years of training and experience to share.

Yoga Ayurveda therapy consultation

If you are suffering from pain we also have a Yoga Therapy for Pain relief program - both are suitable for the beginner to the advanced Yogi.

Ayurveda provides the knowledge of what foods to eat or reduce from your diet can benefit your digestive system and ability to digest life. Integrating Ayurveda dietary and lifestyle suggestions into your daily life provides a way to bring your body back into a state of ease, feel healthier and de-stress the body and mind.

Retreat highlights

The Sancrox Yoga Ayurveda therapy retreat promises a tranquil and relaxing environment with plenty of time to explore nature overlook the :- 

  • Yoga Ayurveda Therapy program
  • Physical assessment
  • Ayurveda health, diet and lifestyle tips
  • Healing stress reduction
  • Special welcome gift
  • Accommodation - stay as long as you like
  • Free time to explore
  • Beach walks
  • Shops, shows, markets, surf lessons and cafes

Yoga Styles at the retreat Hatha - Yin - SvasthaYoga Ayurveda Therapy - Yoga Therapy - BKS Iyengar

Yoga Ayurveda retreat Bondi

Learn to integrate Yoga and Ayurveda into your life

Integrating Yoga and Ayurveda into your daily life benefits your body, mind and spirit. Yoga instruction with a new a plan that fits into your everyday life,  The focus is on incorporating exercise, meditation, breathing and overall a healthier lifestyle to reduce stress the fits into your busy life.  You will leave feeling refreshed and confident you have learnt how to look after yourself better in this very busy world.

If you would like to familiarise yourself with Sancrox Yoga Therapy you can view our Youtube Channel here.

 

Call Zoe on 0407 956 071 for more information or email contact@yogaworksforover40s.com

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