Bondi Yoga Therapy shop is where you can pre-book a private class, group class or e-programs. We make Yoga accessible to everyone by focusing on the unique needs of the individual. A regular Yoga Class may not be suitable for everyone.
Our focus is on Yoga, Ayurveda.
A private yoga therapy practice is normally one-on-one and is beneficial for anyone who is recovering from an injury or illness, has special needs, wants to create a plan to digitally detox or does not feel comfortable in a group class. Zoe will come to your home, discuss your needs and share a Yoga practice with you. After the class she can send you images and instructions of the lesson for you to practice until the next session.
A Yoga 40+ seniors group class is starting at Dharma Shala in North Bondi on Tuesday 4 February from 12 noon to 1:30pm. The class will be limited to 10 people so Zoe can focus on each persons unique needs. There will be 1 hour of breathing and gentle asanas (exercise) followed by a full body relaxation and guided meditation (Yoga Nidra).
Our digital Yoga Ayurveda Therapy programs are for Parkinsons, Ageing, Sports Injuries and Women’s Health. Our programs can be viewed on a computer, phone or tablet and are rich with video, text, instructions and testimonials. They are available now on iTunes and Amazon. For information how to have your own contact Zoe