About Breathing

Online Yoga Seniors sleepy time

We know what to do in a given situation when our breathing matches God’s breathing ( or something that is greater than your frail manipulative powers ) In comparison, with control - our breathing is often unnatural and short.   There is constriction in the body. We feel driven and fixed without a sense of …

Breathe

Our breath shallows as soon as we concentrate - just watch yourself next time you touch the keyboard - when was the last time you emptied out all the stale air in your lungs? In Yoga Ayurveda we make that our sankalpa (intention) - we may not have another conscious exhalation until the next day …