3 Vital essences in Ayurveda

Prana, Tejas and Ojas are the essential or beneficial forms of vata, pita and kapha that sustain positive vitality. Unlike the doshas, which are factors of disease, they promote health, creativity and well-being and provide the support for deeper yogic and meditational practices. Prana - primal life-force: the subtle energy of as as the master …

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