Yoga provides natural anxiety relief

how to relieve anxiety with yoga

Yoga provides a natural relief for anxiety. Harvard Medical School stated that a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses. As a result they may be helpful for both anxiety and depression. For this reason, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socialising …

Benefits of Tulsi Ayurveda

Yoga and Ayurveda as Therapy

Not always traditional medicine is the solution to common conditions.  Having said that, Ayurveda teaches us about the benefits of Tulsi as a natural alternative. At this time of year we are very susceptible to catching colds and the flu, due to the change of season. In the morning the sun is shining and warm …

Yoga Therapy Seniors class

Seniors Yoga therapy class

A Yoga class to suit those who feel left out of Yoga.  There are many who attend a group class, look around the room and feel too old or too this or not enough of that. Our new Yoga Therapy Seniors 40+ classes are now live-online. More importantly there is no denying the many benefits …

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