Yoga Nidra – relaxation – live-online classes

Live-online Yoga Nidra classes

Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert and one 30-minute practice equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through the four main stages of brain wave activity – beta, alpha, theta, and delta a state between …

Yoga Nidra a deep psychic sleep

yoga nidra deep relaxation

So many people today are feeling tired and say they just don't get enough sleep. With a Yoga Nidra practice you will experience a deep yogic sleep as it is commonly known. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Likewise this yoga relaxation …