Zoe - Prices
PERSONALISED YOGA THERAPY PROGRAM
A personalised Yoga Therapy program includes an in-depth consultation and physical assessment that looks into your strengths and limitations and daily life. The program is designed to fit into your lifestyle and you will learn to live like a Yogi. Its one thing to go to a regular Yoga class once a week, and another to learn to incorporate this into your life on a regular basis. Living a life that incorporates Yoga and Ayurveda is a simple way to live. Each program provides instruction and is supplied in a digital format for easy reference. Individual focus area include :- life challenges, day & sleep routine, exercise, digestion, injuries, posture, environment, strengths and weaknesses etc.
As we grow and change we need to change the way we live our lives, the food we eat, and to be aware of what we ingest through our senses.
Ayurveda views our kitchen cupboard as the medicine chest. Learn about what foods suit your digestive system - what you can easily create for breakfast & lunch.
Combining a trip to the spice market, to learn about spices and oils that suit your body type. Experience authentic Indian food combining the 6 tastes - sweet, sour, salty, bitter, astringent and pungent.
$300 - 2 meal plans